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I feel stressed and I don’t know why – what can I do?

I feel stressed and I don’t know why – what can I do? Everybody knows what being stressed feels like. In many cases we also know why we are feeling stressed: too much work to do, then we have...

7 Strategies for Managing Fear and Anxiety

For many people, the coronavirus crisis and the changes it has brought are triggering both old and new feelings of fear and anxiety. Whether you have long been acquainted with the feeling of...

Lonely in Times of Corona? These 3 Tips Can Help!

The coronavirus crisis has made many people feel uncertain, uncomfortable and afraid. How do we normally cope with these feelings? We turn to people we love, ask for a big hug or try to distract...

Corona Crisis: How We Can Use Our Time Well

To be clear: anybody whose family has been affected by the coronavirus or has been ill themselves has bigger worries at the moment than how to use their time wisely. But most people are trying to...

What Gives us Strength in the Corona Crisis

The coronavirus has caught us all completely off guard. Politicians and health care professionals must suddenly take measures that have far-reaching consequences for our everyday lives. Quick action...

Fear and Corona: 6 ways to deal with fear of the coronavirus

The coronavirus continues to spread. Political measures to control the situation and contain the disease are becoming more drastic every day. But controlling nature is like jumping up and down to...

Corona Crisis: 10 things we can do to deal with stress in the time of coronavirus

The current coronavirus pandemic poses major challenges for all of us. The change in our life circumstances and the associated stress, worries, and fears can have a significant impact on our well...

Panic and Coronavirus – Should we Really be Afraid?

The coronavirus is spreading. Every day there are new infected people in more countries and cities, dramatic headlines, reports and postings in the social media. If you hear someone coughing on...

Coronavirus: Media Hysteria or the Next Pandemic? The Role of Reporting

Reports of a new coronavirus under the name COVID-19 first appeared on the Internet on the 21st of April, 2020. Since then, news about the infection has been relentless. By the 4th of April, Google...