Personal support
A qualified psychologist accompanies you throughout the course.
Increased quality of life
Effective strategies to help you reduce the severity of panic and agoraphobia.
High data protection standards
Strictest health data protection and certified data security according to ISO 27001.
Alleviate panic with HelloBetter
- Duration: 12 weeks
- Free of charge on prescription in Germany
- Online and via app
This course is suitable for you if…
How our online course works
-
Through a variety of methods, you will learn:
- to recognise and understand anxiety and panic.
- to face the anxiety so that it subsides.
- to reduce avoidance behaviours so you feel free to go where you want.
- to unmask anxious thoughts and encourage new thoughts.
- to intentionally relax and create a balance.
- to lastingly reduce the severity of panic and agoraphobia symptoms.
A peek inside the Panic course units:
What our users say
Over 50,000 people have completed our online courses to date.Do you have questions?
We’re here to help! Call or chat on WhatsApp with our psychologists.Evidence
The effectiveness of the course has been examined and confirmed in this randomised controlled trial:
Our research team is recognised by