Panic-free with HelloBetter
This scientifically based, interactive online course will help you reduce the occurrence of panic attacks and states of anxiety. It has been developed by psychotherapists, scientists and affected people, and has been proven effective in several clinical studies. Based on proven techniques from cognitive behavioural therapy according to the latest scientific research, the course consists of 6 online course units of about 1 hour each, which you can fit flexibly into your everyday routine. You can access the course for a whole year after signing up.
With articles, videos, audio content, and exercises, the course is fun as well as effective. Through a variety of methods, you’ll learn:
- what exactly panic is and how it arises
- what your personal panic triggers are
- how to effectively counter and reduce panic attacks
- how you can best relax
- to control your breath in order to influence your condition
- to cope better with difficult thoughts
- to regain control of your life through the skilful formulation and implementation of goals
Through helpful methods for confronting your fears, relaxation exercises, quizzes, and an online diary, you’ll overcome your panic and begin living a life free from anxiety in no time. Example course participants accompany you through each module so you know exactly what to do. To ensure success, a trained psychologist will guide you through the entire process.
The HelloBetter ‘Panic’ course is made by real people for real people – for a life that is no longer dictated by anxiety.