Sleep better with HelloBetter
This scientifically proven course will help you to improve your sleep quality. Based on proven strategies from cognitive behavioral therapy and current sleep research, it contains a total of 8 online course units of about one hour each. You can study at your own pace and access the course for an entire year.
With articles, videos, audio content, and interactive exercises, the course is not just effective, but fun too! Through a variety of methods you’ll learn:
- the most effective psychological strategies for improving sleep
- to understand your own sleep and the causes of your sleep problems
- how to positively change your sleeping habits using proven methods
- how to cope with evening or nighttime worry and difficult feelings
- your personal sources of strength and how to harness these to improve your sleep
You’ll improve your sleep in no time with relaxation and visualisation exercises, quizzes, an interactive sleep diary, and much more. Example course participants accompany you through each module so you know exactly what to do.
You can choose to receive extra guidance from an online coach, who will assist you for three months after an initial telephone consultation. You decide exactly how much support you need. The HelloBetter ‘Sleep’ course is made by real people for real people – for a good night’s sleep.