Sleep
This course is suitable for you if...
- you have trouble falling asleep, wake up too early in the morning, or can’t sleep through the night
- your sleep problems are interfering with your daily life and you feel weak and exhausted
- you think about your sleep a lot and it worries you
- you want to improve your general sleep quality
Key course information
- 4 scientific studies have proven the course effective.
- Over 8 weeks you’ll learn how to effectively improve your sleep quality.
- The course is packed with engaging content – an interactive sleep diary, tried and tested techniques for better sleep, exercises to identify sources of strength, strategies against brooding and negative thoughts, and relaxation and visualisation exercises.
- A qualified psychologist or psychotherapist accompanies you throughout the entire course.
Sleep better with HelloBetter
This scientifically proven course will help you to improve your sleep quality. Based on proven strategies from cognitive behavioral therapy and current sleep research, it contains a total of 8 online course units of about one hour each. You can study at your own pace and access the course for an entire year.
With articles, videos, audio content, and interactive exercises, the course is not just effective, but fun too! Through a variety of methods you’ll learn:
- the most effective psychological strategies for improving sleep
- to understand your own sleep and the causes of your sleep problems
- how to positively change your sleeping habits using proven methods
- how to cope with evening or nighttime worry and difficult feelings
- your personal sources of strength and how to harness these to improve your sleep
You can improve your sleep quality with relaxation and visualisation exercises, quizzes, an interactive sleep diary, and much more. Example course participants accompany you through each module so you know exactly what to do.
You will receive guidance from a qualified psychologist or psychotherapist, who will accompany you for the entire three months. This includes a motivating, written feedback on your exercises and progress after each unit. The HelloBetter ‘Sleep’ course is made by real people for real people – for a good night’s sleep.
The effectiveness of our courses has been proven in various scientific studies
The effectiveness of our courses has been proven in various scientific studies:
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2020
Efficacy of a self-help web-based recovery training improving sleep in workers: results of a randomized controlled trial in universal prevention.
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2015
Restoring depleted resources: Efficacy and mechanisms of change of an internet-based unguided recovery training for better sleep and psychological detachment from work.
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2015
Log in and breathe out: internet-based recovery training for sleepless employees with work-related strain–results of a randomized controlled trial.
Product Information
Participate in the course:
Check whether your health insurance will cover the costs for the HelloBetter course.
or
Your health insurance company is currently not listed. We will inform you by email If there are new reimbursable courses from your health insurance company.
Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.
599.00€*
*includes 19% VAT
*Activation within 1-2 business days
- mit psychologischer Begleitunginteraction with a psychologist
- wissenschaftlich überprüftscientifically tested
- zeitlich flexibelflexible timing
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So startest du dein Training
Start your online course now
"Sleep"
"Sleep"
Start course for free -
So startest du dein Training
Start your online course now
"Sleep"
"Sleep"
For more information, please contact your experts at sante24, SWICA's telemedicine provider online-training@sante24.ch
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So startest du dein Training
Start your online course now
"Sleep"
"Sleep"
As one of our partners, Allianz health insurance covers four of our courses. To register, you need a voucher code, which you will receive from your Allianz contact person.
Start course for free -
So startest du dein Training
Start your online course now
"Sleep"
"Sleep"
As an AXA CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.
Redeem your voucher
So funktioniert die Erstattung durch deine Krankenkasse.
This is how the reimbursement by your health insurance company works.
"Sleep"
"Sleep"
Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.
Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.
Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.
After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.