Effective, individual, and flexible.
The signs that stress is controlling our lives and affecting our mental health can be big or small. With HelloBetter, you can take control and start looking after your health today. Register for one of our scientifically proven online courses and improve your own wellbeing.
Self-assessment test with course recommendation
Are you experiencing occupational stress?
Take our HelloBetter self-assessment test to find out which online mental health course is right for you:
- HelloBetter Sleep
- HelloBetter Stress
- HelloBetter Depression Prevention
HelloBetter Drink less Alcohol isn’t covered by the test, but you’re welcome to choose this course.
Note: BARMER does not receive any personal data from HelloBetter. You can find more information in the Privacy Policy.
HelloBetter Stress is suitable for you if:
- you feel stressed, exhausted and overwhelmed in everyday life
- you’re facing problems that you find hard to cope with
- professional or private responsibilities are having a negative effect on your quality of life
- you’re worried about burning out
If you recognise yourself in the above statements, then this online course could be exactly what you need. It was designed for people just like you, and proven effective over many years in scientific studies at the Leuphane University Lüneburg.
HelloBetter Depression Prevention is suitable for you if:
- you’re worried about developing depression
- you’re experiencing low mood or feeling sad and want to improve your wellbeing
- you often feel stressed and your worrying is having a negative impact on your everyday life
- you’re feeling demotivated and would like to get your spark back
If you recognise yourself in the above statements, then this online course could be exactly what you need. It was designed for people just like you, and proven effective over many years in scientific studies at the Leuphane University Lüneburg.
HelloBetter Sleep is suitable for you if:
- you have trouble falling asleep, wake up too early in the morning, or can’t sleep through the night
- your sleep problems are interfering with your daily life and you feel weak and exhausted
- you worry a lot about your sleep problems viel an Ihren Schlaf denken und dieser Ihnen Sorgen bereitet
- you want to improve your general quality of sleep
If you recognise yourself in the above statements, then this online course could be exactly what you need. It was designed for people just like you, and proven effective over many years in scientific studies at the Leuphane University Lüneburg.
HelloBetter Drink Less Alcohol is suitable for you if:
- you want to reflect on and change your drinking habits
- your alcohol consumption affects your everyday life and your thoughts revolve around alcohol
- you want to gain control of your life by dealing with difficult situations and moods effectively rather than resorting to alcohol
- you are not experiencing an alcohol addiction
If you recognise yourself in the above statements, then this online course could be exactly what you need. It was designed for people just like you, and proven effective over many years in scientific studies at the Leuphane University Lüneburg.
Self-Assessment
Find out which course is right for you with our HelloBetter self-assessment.
