Acute Depression
This course is suitable for you if...
- you experience persistent low mood and feelings of sadness and emptiness
- you suffer from physical symptoms such as insomnia, loss of appetite, headaches, and/or concentration problems
- you are withdrawing from other people and feel a lack of interest
- you find it difficult to cope with everyday life due to low energy
Key course information
- The course has been proven to reduce depressive symptoms in clinical studies.
- Participants showed a significant decrease in depressive symptoms, felt less anxious, and became more active.
- Over about 6 weeks you will learn to improve your mood using effective strategies of cognitive behavioural therapy in line with the latest scientific research.
- The course is packed with clear and engaging texts, videos, audio content, and interactive exercises including an online mood diary, behavioural activation tasks, quizzes, and stress management strategies. You’ll also learn techniques for problem solving, identifying sources of strength, and coping with stressful thoughts and feelings.
- Includes a motivating, written feedback on your progress and exercises by a qualified psychologist.
Feel better with HelloBetter
This scientifically based, interactive online course reduces the symptoms of acute depression. It was developed by psychotherapists and scientists in collaboration with affected people, and has been proven effective in 6 clinical studies. Based on proven strategies from cognitive behavioural therapy in line with the latest research, it contains a total of 6 online course units of about 45 minutes each. You can study at your own pace and access the course for an entire year, allowing you to deepen your knowledge over time.
With texts, videos, audio content, and exercises, the course is fun as well as effective. Through scientifically proven methods, you’ll learn how to:
- reduce symptoms of depression such as low mood and feelings of sadness and emptiness
- carefully integrate more activity into your daily life
- break negative thought cycles and deal effectively with difficult feelings
- identify and harness sources of strength
- formulate and achieve goals
- apply problem solving techniques
Through interactive exercises, online diary pages, and practical everyday tasks, you can get back your zest for life in no time. Example course participants accompany you through each module so you know exactly what to do. A trained psychologist or psychotherapist will guide you through the course for three months: You will receive feedback on your exercises and progress after each unit.
The HelloBetter “Acute Depression” course is made by real people for real people – for lasting wellbeing.
The effectiveness of our courses has been proven in various scientific studies
The effectiveness of our courses has been proven in various scientific studies:
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2015
Effectiveness of a web-based cognitive behavioural intervention for subthreshold depression: pragmatic randomised controlled trial.
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2018
Effectiveness of web- and mobile-based treatment of subthreshold depression with adherence-focused guidance: a single-blind randomized controlled trial.
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2019
The more I got, the less I need? Efficacy of Internet- based guided self-help compared to online psychoeducation for Major Depressive Disorder.
Product Information
Participate in the course:
Check whether your health insurance will cover the costs for the HelloBetter course.
or
Your health insurance company is currently not listed. We will inform you by email If there are new reimbursable courses from your health insurance company.
Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.
599.00€*
*includes 19% VAT
*Activation within 1-2 business days
- mit psychologischer Begleitunginteraction with a psychologist
- wissenschaftlich überprüftscientifically tested
- zeitlich flexibelflexible timing
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So startest du dein Training
Start your online course now
"Acute Depression"
"Acute Depression"
Kurs kostenfrei starten -
So startest du dein Training
Start your online course now
"Acute Depression"
"Acute Depression"
For more information, please contact your experts at sante24, SWICA's telemedicine provider online-training@sante24.ch
-
So startest du dein Training
Start your online course now
"Acute Depression"
"Acute Depression"
As an AXA CH insured you get a discount on all HelloBetter courses. You can enter the voucher code that you received from your insurance company on the right-hand side of the course page.
So funktioniert die Erstattung durch deine Krankenkasse.
This is how the reimbursement by your health insurance company works.
"Acute Depression"
"Acute Depression"
Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.
Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.
Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.
After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.