HelloBetter Blog

Discover exciting articles and many useful facts in our blog on psychology, psychotherapy and mental health.

How Do I Calm Myself Down?

Being able to calm yourself down is a valuable skill. In this article, you will learn how to hone this skill of self-soothing and how it will benefit you....

Haunted by Fear of the Future? How to Overcome It

Are you looking to the future with anxiety? Read on to find out how such fears develop and how to deal with them in a helpful way....

How to Fall Asleep Fast Without Pressure

We often put a lot of pressure on ourselves to fall asleep fast. What’s that all about? And what can help us to effortlessly drift off to sleep?...

I’m Feeling Drained, What Can I Do?

Read on to find out how the feeling of being drained arises and discover four methods you can apply to regain your energy....

How Do I Shake Off a Bad Mood?

Being in a bad mood can ruin your day and impact your wellbeing in the longer term. We show you two ways to ditch your bad mood and start feeling serene....
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Personal Core Values: What Is Important to You in Life?

People often talk about inner values, but what are they exactly? Find out what personal core values you hold deep down and how they can help you....

How to Overcome Depression: Turn a Downward Spiral Upward

Are you feeling low to the point where you don’t even want to get out of bed? Here we reveal how mood and behaviour are connected and how you can overcome depression....
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5 Tips For When You’re Feeling Overwhelmed

Are you stressed and wondering how you will ever stop feeling overwhelmed? We have compiled 5 helpful tips for you in this blog article....

Acute and Chronic Stress: Understanding and Prevention

Is all stress alike? We’ll tell you about the differences between acute and chronic stress, what causes them, and how to deal with them....

Restless Sleep: How Can We Find More Peace at Night?

Had another rough night’s sleep? In this article you will learn about the causes of restlessness at night and what you can do to improve the quality of your sleep....
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Forgiving Yourself: 3 Tips to Overcome the Obstacles

Forgiving other people? No problem. It’s all part of getting along. But forgiving yourself can be so much harder. Read on to find out why it’s that way and how to overcome the obstacles....

How to Cheer Yourself Up

We all want to be in a better mood quickly. In this article, you will find 3 strategies that can help you achieve this. Which ones would you like to try?...

Stress at Work – When Your Job Drives You to Breaking Point

Workplace stress can have many causes. But how can you actively counteract these causes? We'll tell you in this article....

Feeling Empty – How to Fill the Void

Do you feel empty and dejected inside, even when you’re in good company? Here are some tips to help you tackle feelings of emptiness....

Finding Inner Peace – How Does That Work?

To overcome our inner turmoil – it’s a wish that many of us share. Here we'll walk you through 3 steps that will help you get closer to this goal....

Breaking the Cycle of Negative Thoughts

Negative thought patterns can weigh heavily on you and be fuelled by long-held beliefs. But these patterns can be broken – we’ll show you how....

Why Can’t I Sleep? – 10 Things That Could Be Keeping You Awake

Why is it so hard to get a good night’s sleep? We’ve put together 10 of the most common reasons why you may be having trouble sleeping....

“I Can’t Take It Anymore” – What to Do When You Can’t Go On

Are you feeling overwhelmed and don’t know which way to turn? Well you’re not alone – read on to find out what can help you when you are at your wits’ end....

How Can We Overcome Self-Doubt?

What can we do, if we are constantly burdened by self-doubt? And where do these doubts come from? We describe the most likely causes and reveal tips on how to overcome self-doubt....

How to Prevent Burnout

Do you feel stressed and exhausted? Are you worried that you might be on the verge of burnout? Our practical tips can help you boost your energy levels on a daily basis....
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5 Self-Help Tips for Depression

How can you work your way back towards a better quality of life? We’d like to support you with these 5 self-help tips. Find out what you can do to combat depression....
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Sleeping Better – How to Achieve a Healthy Sleep

Did you sleep well last night? Did you start your day feeling energetic? If you regularly answer no to these questions and would like to sleep better, you’re not alone. But what can you do?...
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I Feel Stressed and I Don’t Know Why – What Can I Do?

What is stress? Stress is an elevated level of tension. Because the body and the mind are not independent of one another, physical stress has an impact on our psychological experience and vice. ...

7 Strategies for Managing Fear and Anxiety

For many people, the coronavirus crisis and the changes it has brought are triggering both old and new feelings of fear and anxiety. Whether you have long been acquainted with the feeling of...

Lonely in Times of Corona? These 3 Tips Can Help!

The coronavirus crisis has made many people feel uncertain, uncomfortable and afraid. How do we normally cope with these feelings? We turn to people we love, ask for a big hug or try to distract...

Corona Crisis: How We Can Use Our Time Well

To be clear: anybody whose family has been affected by the coronavirus or has been ill themselves has bigger worries at the moment than how to use their time wisely. But most people are trying to...

What Gives us Strength in the Corona Crisis

The coronavirus has caught us all completely off guard. Politicians and health care professionals must suddenly take measures that have far-reaching consequences for our everyday lives. Quick action...

Fear and Corona: 6 ways to deal with fear of the coronavirus

The coronavirus continues to spread. Political measures to control the situation and contain the disease are becoming more drastic every day. But controlling nature is like jumping up and down to...

Corona Crisis: 10 Things We Can Do to Deal With Stress in the Time of Coronavirus

1. Take active care of your well-being  Due to restrictions in public life or even quarantine, many of the things we previously did for ourselves are suddenly no longer possible. We humans are...

Panic and Coronavirus – Should we Really be Afraid?

The coronavirus is spreading. Every day there are new infected people in more countries and cities, dramatic headlines, reports and postings in the social media. If you hear someone coughing on...

Coronavirus: Media Hysteria or the Next Pandemic? The Role of Reporting

Reports of a new coronavirus under the name COVID-19 first appeared on the Internet on the 21st of April, 2020. Since then, news about the infection has been relentless. By the 4th of April, Google...