HelloBetter Blog

Discover exciting articles and many useful facts in our blog on psychology, psychotherapy and mental health.

How to Cheer Yourself Up

We all want to be in a better mood quickly. In this article, you will find 3 strategies that can help you achieve this. Which ones would you like to try?...

Stress at Work – When Your Job Drives You to Breaking Point

Workplace stress can have many causes. But how can you actively counteract these causes? We'll tell you in this article....

Feeling Empty – How to Fill the Void

Do you feel empty and dejected inside, even when you’re in good company? Here are some tips to help you tackle feelings of emptiness....

Finding Inner Peace – How Does That Work?

To overcome our inner turmoil – it’s a wish that many of us share. Here we'll walk you through 3 steps that will help you get closer to this goal....

Breaking the Cycle of Negative Thoughts

Negative thought patterns can weigh heavily on you and be fuelled by long-held beliefs. But these patterns can be broken – we’ll show you how....

Why Can’t I Sleep? – 10 Things That Could Be Keeping You Awake

Why is it so hard to get a good night’s sleep? We’ve put together 10 of the most common reasons why you may be having trouble sleeping....

“I Can’t Take It Anymore” – What to Do When You Can’t Go On

Are you feeling overwhelmed and don’t know which way to turn? Well you’re not alone – read on to find out what can help you when you are at your wits’ end....

How Can We Overcome Self-Doubt?

What can we do, if we are constantly burdened by self-doubt? And where do these doubts come from? We describe the most likely causes and reveal tips on how to overcome self-doubt....

How to Prevent Burnout

Do you feel stressed and exhausted? Are you worried that you might be on the verge of burnout? Our practical tips can help you boost your energy levels on a daily basis....
Mit ÜbungMit Übung

5 Self-Help Tips for Depression

How can you work your way back towards a better quality of life? We’d like to support you with these 5 self-help tips. Find out what you can do to combat depression....
Mit ÜbungMit Übung

Sleeping Better – How to Achieve a Healthy Sleep

Did you sleep well last night? Did you start your day feeling energetic? If you regularly answer no to these questions and would like to sleep better, you’re not alone. But what can you do?...
Mit ÜbungMit Übung

I Feel Stressed and I Don’t Know Why – What Can I Do?

What is stress? Stress is an elevated level of tension. Because the body and the mind are not independent of one another, physical stress has an impact on our psychological experience and vice. ...

7 Strategies for Managing Fear and Anxiety

For many people, the coronavirus crisis and the changes it has brought are triggering both old and new feelings of fear and anxiety. Whether you have long been acquainted with the feeling of...

Lonely in Times of Corona? These 3 Tips Can Help!

The coronavirus crisis has made many people feel uncertain, uncomfortable and afraid. How do we normally cope with these feelings? We turn to people we love, ask for a big hug or try to distract...

Corona Crisis: How We Can Use Our Time Well

To be clear: anybody whose family has been affected by the coronavirus or has been ill themselves has bigger worries at the moment than how to use their time wisely. But most people are trying to...

What Gives us Strength in the Corona Crisis

The coronavirus has caught us all completely off guard. Politicians and health care professionals must suddenly take measures that have far-reaching consequences for our everyday lives. Quick action...

Fear and Corona: 6 ways to deal with fear of the coronavirus

The coronavirus continues to spread. Political measures to control the situation and contain the disease are becoming more drastic every day. But controlling nature is like jumping up and down to...

Corona Crisis: 10 Things We Can Do to Deal With Stress in the Time of Coronavirus

1. Take active care of your well-being  Due to restrictions in public life or even quarantine, many of the things we previously did for ourselves are suddenly no longer possible. We humans are...

Panic and Coronavirus – Should we Really be Afraid?

The coronavirus is spreading. Every day there are new infected people in more countries and cities, dramatic headlines, reports and postings in the social media. If you hear someone coughing on...

Coronavirus: Media Hysteria or the Next Pandemic? The Role of Reporting

Reports of a new coronavirus under the name COVID-19 first appeared on the Internet on the 21st of April, 2020. Since then, news about the infection has been relentless. By the 4th of April, Google...