HelloBetter Blog

Discover exciting articles and many useful facts in our blog on psychology, psychotherapy and mental health.

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Title image: First aid for those affected b Ukrainian war
Fear & panic

Displacement, Trauma and First Aid for Those Affected by War

What can people affected by war and displacement do to strengthen their mental health? We offer support with a first aid brochure for those concerned.
Title image: Woman wondering about burnout phases

What Are the Stages of Burnout?

This article will give you an overview of the different phases of burnout. We also show how you can turn this knowledge to your advantage.
Title image: Stressed woman wondering how to calm down

How Do I Calm Myself Down?

Being able to calm yourself down is a valuable skill. In this article, you will learn how to hone this skill of self-soothing and how it will benefit you.
Title image: Woman brooding over fear of the future

Haunted by Fear of the Future? How to Overcome It

Are you looking to the future with anxiety? Read on to find out how such fears develop and how to deal with them in a helpful way.
Title image: A fox is falling asleep fast on a tree

How to Fall Asleep Fast Without Pressure

We often put a lot of pressure on ourselves to fall asleep fast. What’s that all about? And what can help us to effortlessly drift off to sleep?
Title image: A person feeling drained at work

I’m Feeling Drained, What Can I Do?

Read on to find out how the feeling of being drained arises and discover four methods you can apply to regain your energy.
Title image: Person experiencing a bad mood

How Do I Shake Off a Bad Mood?

Being in a bad mood can ruin your day and impact your wellbeing in the longer term. We show you two ways to ditch your bad mood and start feeling serene.
Title image: Woman's personal core value is family
Exercise included

Personal Core Values: What Is Important to You in Life?

People often talk about inner values, but what are they exactly? Find out what personal core values you hold deep down and how they can help you.
Title image: Person finds hope in learning how to overcome depression

How to Overcome Depression: Turn a Downward Spiral Upward

Are you feeling low to the point where you don’t even want to get out of bed? Here we reveal how mood and behaviour are connected and how you can overcome depression.
Title image: Man feeling overwhelmed in home office
Exercise included

5 Tips For When You’re Feeling Overwhelmed

Are you stressed and wondering how you will ever stop feeling overwhelmed? We have compiled 5 helpful tips for you in this blog article.
Title image: Woman experiencing chronic stress

Acute and Chronic Stress: Understanding and Prevention

Is all stress alike? We’ll tell you about the differences between acute and chronic stress, what causes them, and how to deal with them.
Title image: Person tired from restless sleep

Restless Sleep: How Can We Find More Peace at Night?

Had another rough night’s sleep? In this article you will learn about the causes of restlessness at night and what you can do to improve the quality of your sleep.