A depressed mood can feel like a heavy burden on our soul. In this category, we examine the causes of depression. Whether you are suffering yourself or affected by someone close to you, we have a wealth of advice to help you deal with your troubles and start to breathe easy again.

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Title image: Woman brooding over fear of the future

Haunted by Fear of the Future? How to Overcome It

Are you looking to the future with anxiety? Read on to find out how such fears develop and how to deal with them in a helpful way.
Title image: Person finds hope in learning how to overcome depression

How to Overcome Depression: Turn a Downward Spiral Upward

Are you feeling low to the point where you don’t even want to get out of bed? Here we reveal how mood and behaviour are connected and how you can overcome depression.
Title image: Feeling empty symbolised by spiral staircase

Feeling Empty – How to Fill the Void

Do you feel empty and dejected inside, even when you’re in good company? Here are some tips to help you tackle feelings of emptiness.
Title image: Man on the floor having negative thoughts

Breaking the Cycle of Negative Thoughts

Negative thought patterns can weigh heavily on you and be fuelled by long-held beliefs. But these patterns can be broken – we’ll show you how.
Titelbild: Ich kann nicht mehr

“I Can’t Take It Anymore” – What to Do When You Can’t Go On

Are you feeling overwhelmed and don’t know which way to turn? Well you’re not alone – read on to find out what can help you when you are at your wits’ end.
Depression Selbsthilfe Titelbild
Exercise included

5 Self-Help Tips for Depression

How can you work your way back towards a better quality of life? We’d like to support you with these 5 self-help tips. Find out what you can do to combat depression.
Einsam in Corona Krise

Lonely in Times of Corona? These 3 Tips Can Help!

The coronavirus crisis has made many people feel uncertain, uncomfortable and afraid. How do we normally cope with these feelings? We turn to people we love, ask for a big hug or try to distract ourselves with shopping trips, going to the cinema or meeting colleagues for a beer…