DepressionA depressed mood can feel like a heavy burden on our soul. In this category, we examine the causes of depression. Whether you are suffering yourself or affected by someone close to you, we have a wealth of advice to help you deal with your troubles and start to breathe easy again.
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Haunted by Fear of the Future? How to Overcome It
Are you looking to the future with anxiety? Read on to find out how such fears develop and how to deal with them in a helpful way.
How to Overcome Depression: Turn a Downward Spiral Upward
Are you feeling low to the point where you don’t even want to get out of bed? Here we reveal how mood and behaviour are connected and how you can overcome depression.
Feeling Empty – How to Fill the Void
Do you feel empty and dejected inside, even when you’re in good company? Here are some tips to help you tackle feelings of emptiness.
Breaking the Cycle of Negative Thoughts
Negative thought patterns can weigh heavily on you and be fuelled by long-held beliefs. But these patterns can be broken – we’ll show you how.
“I Can’t Take It Anymore” – What to Do When You Can’t Go On
Are you feeling overwhelmed and don’t know which way to turn? Well you’re not alone – read on to find out what can help you when you are at your wits’ end.
5 Self-Help Tips for Depression
How can you work your way back towards a better quality of life? We’d like to support you with these 5 self-help tips. Find out what you can do to combat depression.
Lonely in Times of Corona? These 3 Tips Can Help!
The coronavirus crisis has made many people feel uncertain, uncomfortable and afraid. How do we normally cope with these feelings? We turn to people we love, ask for a big hug or try to distract ourselves with shopping trips, going to the cinema or meeting colleagues for a beer…