• Kurs auf Rezept

HelloBetter ratiopharm Chronic Pain

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: so far only in German

Your online course to gain control over your life despite pain. Within 12 weeks you will acquire effective strategies for dealing with chronic pain: learn how to change the way that pain affects you through acceptance, discover what’s truly important to you in life and how you can apply this knowledge to reshape your everyday life.

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  • GDPR-standard data protection
Your online course for dealing with chronic pain

Your online course for dealing with chronic pain

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: so far only in German

Our online course HelloBetter ratiopharm Chronic Pain has been scientifically assessed and proven to have a positive effect on the impacts of pain.

What to expect

You will work through a total of 7 online course units, all based on proven strategies of acceptance and commitment therapy. The course units each take around an hour to complete and are easy to fit around your daily life. We recommend that you work through one unit each week. You will have full access to the course for one year.

Our clear and effective exercises will show you how thoughts and feelings influence your experience of pain and how you can actively change this process. With acceptance and the application of particular values, you can learn to realign your life and make it fulfilling despite pain.

This course is suitable for you if...

  • you suffer from chronic pain
  • you are limiting your activities more and more because of the pain
  • it is affecting your mood
  • you are open to a new approach to change how pain impacts your life

How our online course works

Our effective online courses are carefully structured and combined with useful features to give you the best possible support.

  • Dashboard Get a comprehensive view of the major components of your course and track your progress.
  • Course overview A total of 7 online course units, each lasting around an hour, that you can easily fit around your daily life.
  • Diary Observe changes in your willingness to accept and plan meaningful activities.
  • Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
Personal support

Receive individual written feedback upon completion of each unit.

Self-determined

Set your own goals for the direction you want to take in your life despite pain.

Apply right away

You can start implementing the first strategies as soon as you complete the first unit.

Reduce the impacts of pain with HelloBetter

Feeling restricted, frustrated, depressed or lonely – chronic pain can manifest itself in all kinds of ways. Your thoughts may often revolve around the cause of your pain and your hope for relief, which weighs on your mood. But chronic pain can also impact you on a social level, for instance by causing you to avoid making plans with people or engaging in activities, which affects your overall quality of life.

In a clinical study, the online course HelloBetter ratiopharm Chronic Pain has demonstrated its effectiveness in reducing the impacts of pain over a sustained period.


In line with your own needs, you can learn in more depth about:

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  • establishing healthy sleep habits
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  • strengthening your partnership and dealing with emotional strain
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  • integrating healthy eating habits into your everyday life
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With the different methods you learn:

  • what mindfulness brings to your everyday life and how you can apply it
  • how to define your personal values
  • what activities are important to you
  • how to make your everyday life fulfilling despite pain
  • why acceptance can change your experience of pain
  • how thoughts influence your perception of pain
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What our users say

Over 40,000 people have completed our online courses to date.

Sabine (47)
Sabine (47)
It's impressive what you can learn on such a platform. A successful mixture of text, audio and film material.
Laura (39)
Laura (39)
Simple help for self-help. Then when I need it.
Peter (59)
Peter (59)
This form of counselling is very well suited to recognize your situation and to find out ways how to cope with the situation. I wish you that you will put many more on the right path, it has definitely helped me, keep it up!

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Proven to reduce the impacts of pain

The online course was developed by experts from science, psychotherapy and psychology, incorporating input from people who suffer from chronic pain. The effectiveness of the course has been examined and confirmed in a randomised controlled trial.

The participants reported significantly less pain interference.

Effectiveness of the online course

The effectiveness of our course has been proven in a clinical study. View the study report here:

Product Information

Our scientists are awarded by:
efpa dgvt
Kurs auf Rezept Kurs auf Rezept

Soon available in English:

HelloBetter ratiopharm Chronic Pain

Telephone assistance :
040 52 47 333 10
  • So startest du dein Training

    Start your online course now

    "Your online course for dealing with chronic pain"

    "Your online course for dealing with chronic pain"

    Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.

    Start course for free
  • So startest du dein Training

    Start your online course now

    "Your online course for dealing with chronic pain"

    "Your online course for dealing with chronic pain"

    For more information, please contact your experts at sante24, SWICA's telemedicine provider: online-training@sante24.ch

  • So startest du dein Training

    Start your online course now

    "Your online course for dealing with chronic pain"

    "Your online course for dealing with chronic pain"

    As an Axa CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.

    Redeem your voucher

So funktioniert die Erstattung durch deine Krankenkasse.

This is how the reimbursement by your health insurance company works.

"Your online course for dealing with chronic pain"

"Your online course for dealing with chronic pain"

Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.

Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.

Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.

After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.

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