- Kurs auf Rezept
HelloBetter ratiopharm Chronic Pain
- 12 Weeks
- Acute care
- Sprache: DeutschLanguage: so far only in German
Your online course to gain control over your life despite pain. Within 12 weeks you will acquire effective strategies for dealing with chronic pain: learn how to change the way that pain affects you through acceptance, discover what’s truly important to you in life and how you can apply this knowledge to reshape your everyday life.
-
CE Identification
-
GDPR-standard data protection
Your online course for dealing with chronic pain
- 12 Weeks
- Acute care
- Sprache: DeutschLanguage: so far only in German
Our online course HelloBetter ratiopharm Chronic Pain has been scientifically assessed and proven to have a positive effect on the impacts of pain.
What to expect
You will work through a total of 7 online course units, all based on proven strategies of acceptance and commitment therapy. The course units each take around an hour to complete and are easy to fit around your daily life. We recommend that you work through one unit each week. You will have full access to the course for one year.
Our clear and effective exercises will show you how thoughts and feelings influence your experience of pain and how you can actively change this process. With acceptance and the application of particular values, you can learn to realign your life and make it fulfilling despite pain.
This course is suitable for you if...
- you suffer from chronic pain
- you are limiting your activities more and more because of the pain
- it is affecting your mood
- you are open to a new approach to change how pain impacts your life
How our online course works
Our effective online courses are carefully structured and combined with useful features to give you the best possible support.
- Dashboard Get a comprehensive view of the major components of your course and track your progress.
- Course overview A total of 7 online course units, each lasting around an hour, that you can easily fit around your daily life.
- Diary Observe changes in your willingness to accept and plan meaningful activities.
- Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
Receive individual written feedback upon completion of each unit.
Set your own goals for the direction you want to take in your life despite pain.
You can start implementing the first strategies as soon as you complete the first unit.
Reduce the impacts of pain with HelloBetter
Feeling restricted, frustrated, depressed or lonely – chronic pain can manifest itself in all kinds of ways. Your thoughts may often revolve around the cause of your pain and your hope for relief, which weighs on your mood. But chronic pain can also impact you on a social level, for instance by causing you to avoid making plans with people or engaging in activities, which affects your overall quality of life.
In a clinical study, the online course HelloBetter ratiopharm Chronic Pain has demonstrated its effectiveness in reducing the impacts of pain over a sustained period.
With the different methods you learn:
- what mindfulness brings to your everyday life and how you can apply it
- how to define your personal values
- what activities are important to you
- how to make your everyday life fulfilling despite pain
- why acceptance can change your experience of pain
- how thoughts influence your perception of pain
What our users say
Over 40,000 people have completed our online courses to date.
-
1
Proven to reduce the impacts of pain
The online course was developed by experts from science, psychotherapy and psychology, incorporating input from people who suffer from chronic pain. The effectiveness of the course has been examined and confirmed in a randomised controlled trial.
The participants reported significantly less pain interference.
Effectiveness of the online course
The effectiveness of our course has been proven in a clinical study. View the study report here:
Product Information
Soon available in English:
HelloBetter ratiopharm Chronic Pain
Your desired course is currently not available in English. However, you have the possibility to participate in the course in German. Alternatively, you can also subscribe to our mailing list. We will inform you as soon as your course is available in other languages.
040 52 47 333 10
Additional product information
Medical purpose
HelloBetter ratiopharm Chronic Pain is an online psychological programme designed to reduce the impacts of pain. The online course consists of 7 units to be completed weekly, each taking 45-60 minutes to complete.
As well as imparting sound psychological education with the help of written, video and audio content, the online programme teaches effective strategies from cognitive behavioural therapy and acceptance-commitment therapy based on the latest scientific findings. These include mindfulness techniques, cognitive restructuring, values exercises and guidance on self-reflection. The exercises are learned in the online programme and can be integrated into everyday life. Goals are specifically formulated to make them individual, realistic and achievable. The programme also provides an online diary, a companion app and repeated symptom checks for the user to monitor their progress during the course.
The online programme was developed over several years by leading experts in the field of e-mental health. It was extensively studied in a randomised controlled trial and found to be effective.
Sekundäre Analyse der RCTs
In Mild to Moderate Depression
Secondary Analysis of Three Randomized-Controlled Trials
IndikationenIndications
- F45.40 Persistent somatoform pain disorder
- F45.41 Chronic pain disorder with somatic and psychological factors
- M79.7 Fibromyalgia
- M54 Dorsalgia
- R52.1 Chronic intractable pain
- R52.2 Other chronic pain
KontraindikationenContraindications
- Suicidality
- Exclusively acute pain
- Tumour-related pain
Scope
The full functionality of the course is covered by the decision to prescribe/reimburse the course and there are no costs for additional equipment or software.
Institutions involved in the course development and sources of medical content
Interoperability
To ensure interoperability and portability, users can export their data in a machine-readable format. For more information, visit our interoperability page.
System requirements for the online course
The online course can be accessed via any computer or laptop with internet access. To work through the course, an up-to-date browser version is required (Google Chrome, Mozilla Firefox, Edge or Safari). We do not recommend using mobile browsers (on a smartphone or tablet) to work through the course.
Browser compatibility commitments
Web browsers (Chrome, Safari, Firefox, Edge) with one of the following versions are compatible with the use of Digital Health Applications (DiGA):
- Chrome 83 or higher
- Safari 13 or higher
- Firefox 84 or higher
- Edge 83 or higher
Compatibility commitments for the HelloBetter companion app on mobile devices
-
So startest du dein Training
Start your online course now
"Your online course for dealing with chronic pain"
"Your online course for dealing with chronic pain"
Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.
Start course for free -
So startest du dein Training
Start your online course now
"Your online course for dealing with chronic pain"
"Your online course for dealing with chronic pain"
For more information, please contact your experts at sante24, SWICA's telemedicine provider: online-training@sante24.ch
-
So startest du dein Training
Start your online course now
"Your online course for dealing with chronic pain"
"Your online course for dealing with chronic pain"
As an Axa CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.
Redeem your voucher
So funktioniert die Erstattung durch deine Krankenkasse.
This is how the reimbursement by your health insurance company works.
"Your online course for dealing with chronic pain"
"Your online course for dealing with chronic pain"
Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.
Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.
Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.
After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.