Chronic pain

Chronic pain

Pain-free at last. The HelloBetter "Chronic pain" course will help you improve your quality of life. Over 7 weeks you’ll learn all about chronic pain and how to reduce your psychological suffering.

This course is suitable for you if...

  • you suffer from persistent or recurring physical pain (e.g. back pain, migraine, muscle or joint pain)
  • your quality of life and your mood are affected by pain
  • you sleep badly due to your pain, and experience low mood and a feeling of hopelessness
  • your thoughts revolve around your physical symptoms and you are looking for a way to break out of this circle

Key course information

  • the course has been scientifically evaluated and proven effective in 3 clinical studies, based on proven techniques from acceptance and commitment therapy.
  • previous participants still felt significantly less affected by their pain six months after training, and a reduction in depressive symptoms was shown.
  • over 7 weeks you’ll learn all about pain and how to cope with it, through articles, videos, audio content, and interactive exercises.
  • the varied and effective course includes an online diary, knowledge quiz, relaxation techniques, and strategies for dealing calmly with negative thoughts and feelings.
  • includes intensive professional online coaching by a qualified psychologist.

Pain-free with HelloBetter 

This interactive online course for reducing persistent or recurring pain has been scientifically evaluated in 3 clinical studies. It was developed by psychotherapists and scientists in collaboration with affected people, and has been scientifically proven effective. Based on proven strategies from acceptance and commitment therapy in line with the latest research, it consists of 7 online training units of about 1 hour each. You can study at your own pace and access the course for an entire year.

Through a variety of methods including articles, videos, audio content, and exercises, you’ll learn to:

  • observe your pain and distance yourself from it
  • consciously direct your attention by means of visualisation and relaxation exercises
  • cope better with negative thoughts and feelings 
  • arrange your everyday life according to your needs
  • formulate and achieve concrete goals

Via a combination of interactive exercises, online diary pages, and effective psychological techniques, you can permanently change your experience of pain. Example course participants accompany you through each module so you know exactly what to do.

A trained psychologist will guide you through the entire course and give extensive feedback on your exercises and progress after each lesson. The HelloBetter “Chronic Pain” course is made by real people for real people – for a fulfilled life no longer determined by pain.

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  • mit psychologischer Begleitunginteraction with a psychologist
  • wissenschaftlich überprüftscientifically tested
  • zeitlich flexibelflexible timing