Chronic pain

Chronic pain

The "Chronic pain" course can help you improve your quality of life despite the pain. Over 7 weeks you'll learn strategies to cope with chronic pain and how to reduce your psychological suffering. Please note: our HelloBetter "Chronic pain" course is currently only available in German.

This course is suitable for you if...

  • you suffer from persistent or recurring physical pain (e.g. back pain, migraine, muscle or joint pain)
  • your quality of life and your mood are affected by pain
  • you sleep badly due to your pain, and experience low mood and a feeling of hopelessness
  • your thoughts revolve around your physical symptoms and you are looking for a way to break out of this circle

Key course information

  • the course has been scientifically evaluated and proven effective in 3 clinical studies, based on proven techniques from acceptance and commitment therapy.
  • previous participants still felt significantly less affected by their pain six months after training, and a higher level of pain acceptance was shown.
  • over 7 weeks you’ll learn a lot about pain and how to cope with it, through articles, videos, audio content, and interactive exercises.
  • the varied and effective course includes an online diary, knowledge quiz, relaxation techniques, and strategies for dealing calmly with negative thoughts and feelings.
  • a qualified psychologist or psychotherapist accompanies you throughout the entire course.

Reduced pain burden with HelloBetter

This interactive online course for reducing persistent or recurring pain burden has been scientifically evaluated in 2 clinical studies. It was developed by psychotherapists and scientists in collaboration with affected people, and has been scientifically proven effective. Based on proven strategies from acceptance and commitment therapy in line with the latest research, it consists of 7 online course units of about 1 hour each. You can study at your own pace and access the course for an entire year.

Through a variety of methods including texts, videos, audio content, and exercises, you’ll learn to:

  • observe your pain and distance yourself from it
  • consciously direct your attention by means of visualisation and relaxation exercises
  • cope better with negative thoughts and feelings 
  • arrange your everyday life according to your needs
  • formulate and achieve concrete goals

Via a combination of interactive exercises, online diary pages, and effective psychological techniques, you can permanently change your experience of pain. Example course participants accompany you through each module so you know exactly what to do.

A trained psychologist will guide you through the entire course and give feedback on your exercises and progress after each unit. The “HelloBetter Chronic Pain” course is made by real people for real people – for a fulfilled life no longer determined by pain.

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Wirksamkeit unserer Trainings

The effectiveness of our courses has been proven in various scientific studies:

Product Information

Our scientists are awarded by:
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Am Training teilnehmen:

Check whether your health insurance will cover the costs for the HelloBetter course.


✓ Gute Neuigkeiten – Für gesetzlich Versicherte bieten wir unseren Kurs „Chronische Schmerzen” im Rahmen unserer Schmerzstudie kostenfrei an. Wie du an der Studie teilnehmen kannst, erfährst du hier: Weiter zur Schmerzstudie → ✓ Good news — We are offering our course: "Chronic Pain" in german language free of charge for people with a public health insurance as part of their participation in our pain study. You can find out how to participate in the study here: Continue to the Pain Study →


*includes 19% VAT

*Activation within 1-2 business days

Training mit Erstattung buchen

  • mit psychologischer Begleitunginteraction with a psychologist
  • wissenschaftlich überprüftscientifically tested
  • zeitlich flexibelflexible timing
  • So startest du dein Training

    Start your online course now

    "Chronic pain"

    "Chronic pain"

    Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail ( to receive an access code.

    Start free course
  • So startest du dein Training

    Start your online course now

    "Chronic pain"

    "Chronic pain"

    For more information, please contact your experts at sante24, SWICA's telemedicine provider

  • So startest du dein Training

    Start your online course now

    "Chronic pain"

    "Chronic pain"

    As an AXA CH insured you get a discount on all HelloBetter courses. You can enter the voucher code that you received from your insurance company on the right-hand side of the course page.

So funktioniert die Erstattung durch deine Krankenkasse.

This is how the reimbursement by your health insurance company works.

"Chronic pain"

"Chronic pain"

Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.

Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter

Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.

After the end of the course, you can easily apply for your confirmation of participation at

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