Calm through the corona-crisis with HelloBetter
The course content is based on the world’s most scientifically proven online course for preventing and coping with stress. In 6 randomized controlled studies, this course was proven effective in reducing stress long term, with half of all participants completely stress-free! The new changes in our lives and the associated tension, worry, and fear pose new challenges. We have therefore adapted our scientifically based course specifically to the current crisis. The skills you learn in this course will be valuable both in the short and long term, which is particularly important given the fast changing nature of the situation. You will learn proven strategies from the field of cognitive behavioral therapy via 8 online course units of about one hour each. You can study at your own pace whenever suits you, and access the course for a whole year after signing up.
With articles, videos, audio content, and exercises, the course is fun as well as effective. Through a variety of methods, you’ll learn how to:
- identify the causes of tension and stress
- identify what is challenging you personally during the coronavirus crisis
- effectively solve existing problems
- cope better with unsolvable problems
- identify and harness sources of strength
- face difficult thoughts and feelings, and emerge from the crisis psychologically stronger
Through relaxation and visualisation exercises, quizzes, an online diary, practical exercises for everyday life, and much more, you can explore and change your personal experience of the coronavirus crisis. Example course participants who are affected mentally, physically or professionally by the crisis accompany you through each module, so you know exactly what to do.
The HelloBetter — course is made by real people for real people – to promote mental health in this time of crisis.