Depression Prevention
- 6 Weeks
- Prevention
- Sprachen: DE / ENLanguages: English / German
This HelloBetter course will help you to improve your mood, to tackle problems step by step and to strengthen your relationships. In this way, you can actively increase your wellbeing and prevent the onset of depression.
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CE Identification
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GDPR-standard data protection
Your online course to prevent depression
- 6 Weeks
- Prevention
- Sprachen: DE / ENLanguages: English / German
Our HelloBetter Depression Prevention course is a scientifically proven online course that has been shown to prevent the onset of depression and reduce depressive symptoms. In addition, participants in studies reported that they felt less anxious and became more active after completing the course.
What to expect
You will work through a total of 6 online course units, all based on proven cognitive-behavioural therapy strategies. The course units each take around an hour to complete and are easy to fit around your daily life. We recommend that you work through one unit each week. You will have full access to the course for a total of 12 months.
Among other things, our clear and effective exercises will help you to lastingly improve your mood, develop your problem-solving skills and strengthen your social relationships. The exercises to complete between the units are also important. They will help you to incorporate what you have learned into your everyday life and to apply it to your personal situation.
This course is suitable for you if...
- you are concerned that you are starting to develop depression.
- you experience a depressed mood, feel sad and wish to regain a sense of wellbeing.
- you are taking less interest or pleasure in activities.
- ruminating thoughts and worries are impacting your everyday life.
- you feel listless, tired and lacking in energy.
How our online course works
Our effective online courses are carefully structured and combined with useful features to give you the best possible support.
- Dashboard Get an overview of all important components of your course and track your progress.
- Course overview A total of 6 online course units, each lasting around an hour, that you can easily fit around your daily life.
- Diary Keep track of your mood in your mood diary and get feedback on your entries.
- Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
Receive written feedback from a qualified psychologist upon completion of each unit.
Effective strategies to help you increase your lust for life.
Learn online, practise offline: effective exercises for your daily life.
Prevent depression with HelloBetter
Feeling down, losing interest, lacking drive, worries and spiralling thoughts – suffering from depressive symptoms can be tough and have an impact on your daily life.
In a number of clinical studies, our online course has demonstrated its effectiveness in reducing depressive symptoms and preventing the onset of depression. The participants also reported feeling less anxious and being more active after completing the course.
With the different methods you learn:
- to noticeably improve your mood
- to engage in more positive activities in your everyday life
- to sensibly tackle and overcome problems
- to deal with problems that cannot be solved
- to strengthen your relationships, maintain social connections or make new ones
- to take good care of yourself outside the scope of the course
What our users say
Over 40,000 people have completed our online courses to date.
Proven to reduce depressive symptoms
The Depression Prevention online course was developed by experts from science, psychotherapy and psychology, incorporating input from people who suffer from depression. The effectiveness of the course has been examined and confirmed in several randomised controlled trials.
- Participants experienced a reduction in depressive symptoms.
- After the end of the course, participants also reported feeling less anxious and being more active.
- These positive effects were sustained and could still be observed six months after completion of the course.
- Even one year on from the end of the course, the participants were less likely to develop depression.
- 90% of the study participants would recommend the course to a friend.
Effectiveness of the online course
The effectiveness of our "HelloBetter Depression Prevention" course has been proven in these clinical studies:
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2015
Effectiveness of a web-based cognitive behavioural intervention for subthreshold depression: pragmatic randomised controlled trial.
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2016
Effect of a web-based guided self-help intervention for prevention of major depression in adults with subthreshold depression: a randomized control trial.
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2018
Effectiveness of web- and mobile-based treatment of subthreshold depression with adherence-focused guidance: a single-blind randomized controlled trial.
Product Information
Participate in the course:
Depression Prevention
Check whether your health insurance will cover the costs for the HelloBetter course.
or
Your health insurance company is currently not listed. We will inform you by email If there are new reimbursable courses from your health insurance company.
Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.
299.00€*
*includes 19% VAT
*Activation within 1-2 business days
- mit psychologischer Begleitunginteraction with a psychologist
- wissenschaftlich überprüftscientifically tested
- zeitlich flexibelflexible timing
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So startest du dein Training
Start your online course now
"Your online course to prevent depression"
"Your online course to prevent depression"
Kostenfreier Zugang inkl. intensivem Coaching für Versicherte der Landwirtschaftlichen Alterskasse und Landwirtschaftlichen Krankenkasse. Bitte melde dich im Telezentrum der SVLFG telefonisch: 0561-785 10512 oder per E-Mail (gleichgewicht@svlfg.de), um einen Zugangscode zu erhalten.
Kurs kostenfrei starten -
So startest du dein Training
Start your online course now
"Your online course to prevent depression"
"Your online course to prevent depression"
For more information, please contact your experts at sante24, SWICA's telemedicine provider online-training@sante24.ch
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So startest du dein Training
Start your online course now
"Your online course to prevent depression"
"Your online course to prevent depression"
As an AXA CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.
Redeem your voucher
So funktioniert die Erstattung durch deine Krankenkasse.
This is how the reimbursement by your health insurance company works.
"Your online course to prevent depression"
"Your online course to prevent depression"
Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.
Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.
Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.
After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.