Depression Prevention

Depression Prevention

Improve your long-term wellbeing with our Depression Prevention course. Over 6 weeks, you’ll learn everything you need to know to prevent depression or counteract the first symptoms.

This course is suitable for you if...

  • you’re worried about developing depression
  • you’re experiencing low mood or feelings of sadness and want to improve your wellbeing
  • you often feel stressed and your worrying is having a negative impact on your everyday life
  • you feel a lack of interest and motivation and would like to get your spark back

 

Key course information

  • The course has been scientifically evaluated and shown to be effective in three clinical studies, making it the world’s first online course that is proven to prevent depression.
  • Nearly half of all participants were completely free from symptoms of depression after taking the course.
  • During the 6-week course, you’ll learn effective cognitive behavioral therapy techniques for improving your mood, according to the latest research.
  • The course is packed with engaging information, videos, audio content and interactive exercises, including an online mood diary and knowledge quizzes. You’ll learn how to cope better with difficult thoughts and feelings by harnessing your personal sources of energy and practicing problem-solving techniques.
  • A qualified psychologist accompanies you throughout the course, giving a motivating feedback on your progress after each course unit.

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To the course

Life beyond depression: long-term wellbeing with HelloBetter

Leave depression behind and take the first step towards a brighter future.

Packed with texts, videos, audio content and interactive exercises, the course is fun as well as effective. Through scientifically validated methods, you’ll learn how to:

  • noticeably improve your mood in a short amount of time
  • cope better with stress
  • break negative thought patterns and deal effectively with difficult feelings
  • build energising activities into your everyday routine
  • set and achieve goals
  • use problem-solving techniques

You’ll start to actively maintain your wellbeing by including interactive exercises, an online mood diary, and useful activities into your daily routine. Exemplary course participants accompany you on your way and you can follow their progress through the different course units.

A qualified psychologist or pschotherapist will support you throughout the entire course by providing written feedback after every completed session.

HelloBetter’s “Depression Prevention” is an interactive online course made by real people for real people – for lasting wellbeing.

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Effectiveness of our trainings

The effectiveness of our courses has been proven in various scientific studies:

    Our scientists are awarded by:
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Participate in course:

Depression Prevention

Check whether your health insurance will cover the costs for the HelloBetter course.

oder

Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.

799.00Price*

*includes 16% VAT

*Activation within 1-2 business days

Book now Training mit Erstattung buchen
  • mit psychologischer Begleitunginteraction with a psychologist
  • wissenschaftlich überprüftscientifically tested
  • zeitlich flexibelflexible timing
  • So startest du dein Training

    Start your online course now

    "Depression Prevention"

    "Depression Prevention"

    Start course for free
  • So startest du dein Training

    Start your online course now

    "Depression Prevention"

    "Depression Prevention"

    Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.

    Start course for free
  • So startest du dein Training

    Start your online course now

    "Depression Prevention"

    "Depression Prevention"

    Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.

    Start course for free
  • So startest du dein Training

    Start your online course now

    "Depression Prevention"

    "Depression Prevention"

    For more information, please contact your experts at sante24, SWICA's telemedicine provider online-training@sante24.ch

So startest du dein Training

Start your online course now

"Depression Prevention"

"Depression Prevention"