Diabetes and Depression

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: German only

Our online course designed to reduce depressive symptoms and emotional burdens associated with diabetes. The effective and varied methods used in the course will support you on your path to improved wellbeing.

More about this course
  • CE Identification
  • GDPR-standard data protection
Your online course for diabetes and depression

Your online course for diabetes and depression

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: German only

Our HelloBetter course “Diabetes and Depression” is an online course that is scientifically proven to have a positive effect on depressive symptoms and emotional burdens associated with diabetes.

What to expect

You will work through a total of 6 online course units, all based on proven cognitive-behavioural therapy strategies. The course units each take around an hour to complete and are easy to fit around your daily life. 4 weeks after the end of the course, you will complete the programme with a refresher unit.

Our vivid and effective exercises will help you to lastingly improve your mood, strengthen your problem-solving skills, find helpful ways to deal with troublesome thoughts or worries, and much more.

This course is suitable for you if...

  • you suffer from diabetes (type 1 or type 2) and want to improve your quality of life
  • you’re feeling down or sad, you would like to increase your wellbeing and lust for life
  • your thoughts revolve around your health situation and possible secondary conditions
  • you’re experiencing a lack of interest and drive and want to tackle these symptoms

How our online course works

Our effective online courses are carefully structured and combined with useful features to give you the best possible support.

  • Course overview A total of 6 online course units, each lasting around an hour, that you can easily fit around your daily life.
  • Optional modules As well as the fixed course units, you can choose to complete two optional modules.
  • Diary Keep track of your mood in your mood diary and get feedback on your entries.
  • Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
Personal support

Receive individual written feedback on completion of each unit.

Increased wellbeing

Effective strategies to help you improve your mood.

Power through the day

Learn online, practise offline: effective exercises for your daily life.

Strengthen your wellbeing with HelloBetter

Feeling down, losing interest, lacking drive, ruminating – suffering from depressive symptoms is tough and can have a major impact on your life. Worries or burdens that stem from diabetes can equally affect your quality of life.

In a randomised controlled trial, the HelloBetter course was shown to reduce depressive symptoms and emotional burdens related to diabetes. What’s more, the trial participants were still experiencing the positive effects 6 months after the end of the course.


In line with your own needs, you can learn in more depth about:

  • establishing healthy sleep habits
  • strengthening your partnership and dealing with emotional strain
  • integrating healthy eating habits into your everyday life

Artikel teilen:Share this:

Twitter Facebook LinkedIn

With the different methods you learn:

  • to noticeably improve your mood
  • to plan more positive activities in your everyday life
  • to be more active in your everyday life
  • to solve your problems step by step
  • to deal with rumination or worries due to diabetes
  • to engage in trusting dialogue with your doctor
You may know HelloBetter by
ÄrzteZeitung
Handelsblatt
ARD
Focus

What our users say

Over 40,000 people have completed our online courses to date.

Sabine (47)
Sabine (47)
It's impressive what you can learn about such a platform. A successful mixture of text, audio and film material.
Laura (39)
Laura (39)
Simple help for self-help. Then when I need it.
Peter (59)
Peter (59)
This form of counselling is very well suited to recognize your situation and to find out ways how to cope with the situation. I wish you that you will put many more on the right path, it has definitely helped me, keep it up!

Proven to reduce depressive symptoms and emotional burdens

The effectiveness of the online course "Diabetes and Depression" has been scientifically verified.

  • The study participants experienced a reduction in depressive symptoms and in emotional burdens associated with diabetes.
  • These positive effects were sustained over the long term and could still be observed six months after completion of the course.
  • 95% of the study participants would recommend the course to others.

Participate in the course:

Diabetes and Depression

Check whether your health insurance will cover the costs for the HelloBetter course.

or

Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.

599.00*

*includes 19% VAT

*Activation within 1-2 business days

  • mit psychologischer Begleitunginteraction with a psychologist
  • wissenschaftlich überprüftscientifically tested
  • zeitlich flexibelflexible timing
  • So startest du dein Training

    Start your online course now

    "Your online course for diabetes and depression"

    "Your online course for diabetes and depression"

    Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.

    Start course for free
  • So startest du dein Training

    Start your online course now

    "Your online course for diabetes and depression"

    "Your online course for diabetes and depression"

    For more information, please contact your experts at sante24, SWICA's telemedicine provider: online-training@sante24.ch

  • So startest du dein Training

    Start your online course now

    "Your online course for diabetes and depression"

    "Your online course for diabetes and depression"

    As an Axa CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.

    Redeem your voucher

So funktioniert die Erstattung durch deine Krankenkasse.

This is how the reimbursement by your health insurance company works.

"Your online course for diabetes and depression"

"Your online course for diabetes and depression"

Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.

Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.

Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.

After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.

Dein Gutscheincode wurde hinzufügt

Dein Gutscheincode wurde hinzufügt

Super! Dein Gutschein wurde mit dem Kurs dem Warenkorb hinzugefügt. Du kannst deinen Rabatt nun jederzeit einlösen.
Perfect! Your voucher has been added to the shopping cart with the course. You can now redeem your discount at any time.
Verstanden! Got it!

Invalid Voucher

The voucher code you used seems to be invalid or expired. Maybe you just mistyped it? Please try again.
Zurück Go back