HelloBetter Diabetes
- 12 Weeks
- Acute care
- Sprache: DeutschLanguage: so far only in German
Our online course designed to reduce depressive symptoms and emotional burdens associated with diabetes. The effective and varied methods used in the course will support you on your path to improved wellbeing.
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CE Identification
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GDPR-standard data protection
Your online therapy course for diabetes
- 12 Weeks
- Acute care
- Sprache: DeutschLanguage: so far only in German
“HelloBetter Diabetes” is an online course that is scientifically proven to have a positive effect on depressive symptoms and emotional burdens associated with diabetes.
What to expect
You will work through a total of 6 online course units, all based on proven cognitive-behavioural therapy strategies. The course units each take around an hour to complete and are easy to fit around your daily life. 4 weeks after the end of the course, you will complete the programme with a refresher unit.
Our vivid and effective exercises will help you to lastingly improve your mood, strengthen your problem-solving skills, find helpful ways to deal with troublesome thoughts or worries, and much more.
This course is suitable for you if...
- you suffer from diabetes (type 1 or type 2) and want to improve your quality of life
- you’re feeling down or sad, you would like to increase your wellbeing and lust for life
- your thoughts revolve around your health situation and possible secondary conditions
- you’re experiencing a lack of interest and drive and want to tackle these symptoms
How our online course works
Our effective online courses are carefully structured and combined with useful features to give you the best possible support.
- Course overview A total of 6 online course units, each lasting around an hour, that you can easily fit around your daily life.
- Optional modules As well as the fixed course units, you can choose to complete two optional modules.
- Diary Keep track of your mood in your mood diary and get feedback on your entries.
- Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
Receive individual written feedback on completion of each unit.
Effective strategies to help you improve your mood.
Learn online, practise offline: effective exercises for your daily life.
Strengthen your wellbeing with HelloBetter
Feeling down, losing interest, lacking drive, ruminating – suffering from depressive symptoms is tough and can have a major impact on your life. Worries or burdens that stem from diabetes can equally affect your quality of life.
In a randomised controlled trial, the HelloBetter course was shown to reduce depressive symptoms and emotional burdens related to diabetes. What’s more, the trial participants were still experiencing the positive effects 6 months after the end of the course.
In line with your own needs, you can learn in more depth about:
- establishing healthy sleep habits
- strengthening your partnership and dealing with emotional strain
- integrating healthy eating habits into your everyday life
With the different methods you learn:
- to noticeably improve your mood
- to plan more positive activities in your everyday life
- to be more active in your everyday life
- to solve your problems step by step
- to deal with rumination or worries due to diabetes
- to engage in trusting dialogue with your doctor
What our users say
Over 40,000 people have completed our online courses to date.
Proven to reduce depressive symptoms and emotional burdens
The effectiveness of the online course "HelloBetter Diabetes" has been scientifically verified.
- The study participants experienced a reduction in depressive symptoms and in emotional burdens associated with diabetes.
- These positive effects were sustained over the long term and could still be observed six months after completion of the course.
- 95% of the study participants would recommend the course to others.
Effectiveness of the online course
The effectiveness of our "HelloBetter Diabetes" course has been proven in these two clinical studies:
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2015
Efficacy of a web-based intervention with mobile phone support in treating depressive symptoms in adults with type 1 and type 2 diabetes: a randomized controlled trial.
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2015
The 6 month effectiveness of Internet based guided self help for depression in adults with Type1 and 2 diabetes mellitus
Product Information
Soon available in English:
HelloBetter Diabetes
Your desired course is currently not available in English. However, you have the possibility to participate in the course in German. Alternatively, you can also subscribe to our mailing list. We will inform you as soon as your course is available in other languages.
040 52 47 333 10
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So startest du dein Training
Start your online course now
"Your online therapy course for diabetes"
"Your online therapy course for diabetes"
Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.
Start course for free -
So startest du dein Training
Start your online course now
"Your online therapy course for diabetes"
"Your online therapy course for diabetes"
For more information, please contact your experts at sante24, SWICA's telemedicine provider: online-training@sante24.ch
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So startest du dein Training
Start your online course now
"Your online therapy course for diabetes"
"Your online therapy course for diabetes"
As an Axa CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.
Redeem your voucher
So funktioniert die Erstattung durch deine Krankenkasse.
This is how the reimbursement by your health insurance company works.
"Your online therapy course for diabetes"
"Your online therapy course for diabetes"
Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.
Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.
Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.
After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.