Drink less Alcohol
- 12 Weeks
- Acute care
- Sprache: DeutschLanguage: so far only in German
With our HelloBetter course “Drink less Alcohol” you will begin your journey to a relationship with alcohol where you are fully in control. In a matter of weeks, you will learn effective strategies to sustainably reduce your drinking and enhance your wellbeing.
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CE Identification
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GDPR-standard data protection
Your online course to take control of your drinking
- 12 Weeks
- Acute care
- Sprache: DeutschLanguage: so far only in German
HelloBetter Drink less Alcohol is a scientifically proven online course to change your alcohol consumption and establish a healthier relationship with alcohol.
What to expect
You will work through a total of 5 online course units, all based on proven strategies of cognitive behavioural therapy and motivational interviewing. The course units each take around an hour to complete and are easy to fit around your daily life. In addition, you can choose to complete up to four optional modules.
Through clear and effective exercises, you can reduce your alcohol consumption and make conscious choices to shape your everyday life.
This course is suitable for you if...
- you would like to assess and change your drinking habits.
- alcohol consumption is interfering with your daily life and your thoughts often revolve around drinking.
- you are unhappy with your current situation and would like to regain a better quality of life.
How our online course works
Our effective online courses are carefully structured and combined with useful features to give you the best possible support.
- Dashboard Get a comprehensive view of the major components of your course and track your progress.
- Optional modules In four additional modules you can deepen your understanding of four alcohol-related topics: abstinence, relaxation, self-indulgence and finding new habits.
- Diary Monitor your alcohol consumption in your diary, understand better what could be connected to your drinking and get feedback on your entries
- Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
Get written feedback upon completion of each unit.
Effective strategies to permanently change your drinking habits.
Learn online, practise offline: effective exercises for your daily life.
In 4 optional modules you can also acquire skills such as how to:
- resist the urge to drink alcohol.
- turn down a drink with confidence.
- establish new habits.
- relax and unwind – even without alcohol.
With the different methods you learn:
- more about your own alcohol consumption with the help of various self-tests.
- how to take control of your life by formulating smart goals and taking appropriate action.
- how you can abstain or moderate your drinking, even in challenging situations.
- what gives you strength in everyday life and how to turn this to your greatest advantage.
- healthier ways of dealing with unpleasant thoughts and feelings.
What our users say
Over 120,000 people have completed our online courses to date.
Proven to reduce drinking habits
The Drink less Alcohol online course was developed by experts from science, psychotherapy and psychology, incorporating input from people who suffer from drinking problems. The effectiveness of the course has been scientifically validated:
- The participants consumed significantly less alcohol after completing the course.
- This effect could still be observed half a year after the course began.
- In addition, the participants experienced fewer symptoms of anxiety, stress and depression after completing the course.
- 88% of participants would recommend the online course to a friend.
Effectiveness of the online course
The effectiveness of our online course Drink less Alcohol has been proven in this clinical study:
Product Information
Participate in the course:
Drink less Alcohol
Check whether your health insurance will cover the costs for the HelloBetter course.
or
Your health insurance company is currently not listed. We will inform you by email If there are new reimbursable courses from your health insurance company.
Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.
599.00€*
*includes 19% VAT
*Activation within 1-2 business days
- mit psychologischer Begleitunginteraction with a psychologist
- wissenschaftlich überprüftscientifically tested
- zeitlich flexibelflexible timing
Additional product information
Medical purpose
HelloBetter Drink less Alcohol is an online psychological programme designed to reduce alcohol consumption. The online course consists of five units, each taking around 45-60 minutes to complete.
As well as imparting sound psychological education with the help of written, video and audio content, the online programme teaches effective strategies to curb drinking habits based on the latest scientific findings from cognitive behavioural therapy and motivational interviewing. These include developing a motivation to change, setting a consumption goal (alcohol moderation or abstinence), strategies for self-regulation and emotion regulation, and preparing for relapse prevention. The exercises are learned in the online programme and can be integrated into everyday life. Goals are specifically formulated to make them individual, realistic and achievable. The programme also provides an online diary, a companion app and repeated symptom checks for the user to record, monitor and evaluate their progress during the course.
IndikationenIndications
- F10.1 Mental and behavioural disorders due to use of alcohol: harmful use
- F10.2 Mental and behavioural disorders due to use of alcohol: dependence syndrome
KontraindikationenContraindications
- Suicidality
- F00-F09 Organic, including symptomatic, mental disorders
- F10.6 Mental and behavioural disorders due to use of alcohol: amnesic syndrome
- F10.5, F10.7, F2, F32.3, F33.3 Schizophrenia-like disorders and psychotic disorders
- F30, F31 Bipolar affective disorder and/or manic episode
- F30, F31 Presence of bipolar affective disorder and/or manic episode
Scope
The full functionality of the course is covered by the decision to prescribe/reimburse the course and there are no costs for additional equipment or software.
Institutions involved in the course development and sources of medical content
Interoperability
To ensure interoperability and portability, users can export their data in a machine-readable format. For more information, visit our interoperability page.
System requirements for the online course
The online course can be accessed via any computer or laptop with internet access. To work through the course, an up-to-date browser version is required (Google Chrome, Mozilla Firefox, Edge or Safari). We do not recommend using mobile browsers (on a smartphone or tablet) to work through the course.
Browser compatibility commitments
Web browsers (Chrome, Safari, Firefox, Edge) with one of the following versions are compatible with the use of Digital Health Applications (DiGA):
- Chrome 83 or higher
- Safari 13 or higher
- Firefox 84 or higher
- Edge 83 or higher
Compatibility commitments for the HelloBetter companion app on mobile devices
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So startest du dein Training
Start your online course now
"Your online course to take control of your drinking"
"Your online course to take control of your drinking"
Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.
Start course for free -
So startest du dein Training
Start your online course now
"Your online course to take control of your drinking"
"Your online course to take control of your drinking"
For more information, please contact your experts at sante24, SWICA's telemedicine provider: online-training@sante24.ch
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So startest du dein Training
Start your online course now
"Your online course to take control of your drinking"
"Your online course to take control of your drinking"
As an Axa CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.
Redeem your voucher
So funktioniert die Erstattung durch deine Krankenkasse.
This is how the reimbursement by your health insurance company works.
"Your online course to take control of your drinking"
"Your online course to take control of your drinking"
Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.
Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.
Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.
After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.