Drink less Alcohol

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: so far only in German

With our HelloBetter course “Drink less Alcohol” you will begin your journey to a relationship with alcohol where you are fully in control. In a matter of weeks, you will learn effective strategies to sustainably reduce your drinking and enhance your wellbeing.

More about this course
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Your online course to take control of your drinking

Your online course to take control of your drinking

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: so far only in German

HelloBetter Drink less Alcohol is a scientifically proven online course to change your alcohol consumption and establish a healthier relationship with alcohol.


What to expect

You will work through a total of 5 online course units, all based on proven strategies of cognitive behavioural therapy and motivational interviewing. The course units each take around an hour to complete and are easy to fit around your daily life. In addition, you can choose to complete up to four optional modules.

Through clear and effective exercises, you can reduce your alcohol consumption and make conscious choices to shape your everyday life.

This course is suitable for you if...

  • you would like to assess and change your drinking habits.
  • alcohol consumption is interfering with your daily life and your thoughts often revolve around drinking.
  • you are unhappy with your current situation and would like to regain a better quality of life.

How our online course works

Our effective online courses are carefully structured and combined with useful features to give you the best possible support.

  • Dashboard Get a comprehensive view of the major components of your course and track your progress.
  • Optional modules In four additional modules you can deepen your understanding of four alcohol-related topics: abstinence, relaxation, self-indulgence and finding new habits.
  • Diary Monitor your alcohol consumption in your diary, understand better what could be connected to your drinking and get feedback on your entries
  • Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
Personal support

Get written feedback upon completion of each unit.

You’re in control

Effective strategies to permanently change your drinking habits.

Power through the day

Learn online, practise offline: effective exercises for your daily life.

In 4 optional modules you can also acquire skills such as how to:

  • resist the urge to drink alcohol. 
  • turn down a drink with confidence. 
  • establish new habits.
  • relax and unwind – even without alcohol.

With the different methods you learn:

  • more about your own alcohol consumption with the help of various self-tests.
  • how to take control of your life by formulating smart goals and taking appropriate action.
  • how you can abstain or moderate your drinking, even in challenging situations.
  • what gives you strength in everyday life and how to turn this to your greatest advantage.
  • healthier ways of dealing with unpleasant thoughts and feelings.
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What our users say

Over 40,000 people have completed our online courses to date.

Sandra 48
I drink less alcohol – that’s one thing that has definitely changed. Now I have alcohol-free days and on the days when I do have a drink, I consume a lot less. I’m really happy about that. I also notice that I sleep better, I’m in better shape and I’m happier.
Joachim 59
I cut down my drinking from the very first week of the course. I think it was down to two days at first. Then from the second week, I didn’t drink any more alcohol at all.

Proven to reduce drinking habits

The Drink less Alcohol online course was developed by experts from science, psychotherapy and psychology, incorporating input from people who suffer from drinking problems. The effectiveness of the course has been scientifically validated:

  • The participants consumed significantly less alcohol after completing the course.
  • This effect could still be observed half a year after the course began.
  • In addition, the participants experienced fewer symptoms of anxiety, stress and depression after completing the course.
  • 88% of participants would recommend the online course to a friend.

Effectiveness of the online course

The effectiveness of our online course Drink less Alcohol has been proven in this clinical study:

Product Information

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Drink less Alcohol

Check whether your health insurance will cover the costs for the HelloBetter course.


Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.


*includes 19% VAT

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  • mit psychologischer Begleitunginteraction with a psychologist
  • wissenschaftlich überprüftscientifically tested
  • zeitlich flexibelflexible timing
  • So startest du dein Training

    Start your online course now

    "Your online course to take control of your drinking"

    "Your online course to take control of your drinking"

    Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.

    Start course for free
  • So startest du dein Training

    Start your online course now

    "Your online course to take control of your drinking"

    "Your online course to take control of your drinking"

    For more information, please contact your experts at sante24, SWICA's telemedicine provider: online-training@sante24.ch

  • So startest du dein Training

    Start your online course now

    "Your online course to take control of your drinking"

    "Your online course to take control of your drinking"

    As an Axa CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.

    Redeem your voucher

So funktioniert die Erstattung durch deine Krankenkasse.

This is how the reimbursement by your health insurance company works.

"Your online course to take control of your drinking"

"Your online course to take control of your drinking"

Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.

Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.

Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.

After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.

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