Paivina-Care for GPPPD, dyspareunia and vaginismus
This course is suitable for you if...
- you want to find out about the differences between GPPPD, vaginismus and dyspareunia
- you experience pain during sex or when inserting other objects (e.g. a tampon) into your vagina
- you want to learn about relaxation, mindfulness and dealing with difficult thoughts and feelings
Key course information
- scientifically based course with clinically proven effectiveness at treating GPPPD, dyspareunia and vaginismus
- over 8 weeks you will learn important information about GPPPD, dyspareunia and vaginismus, including new approaches for dealing with symptoms
- the course is packed with clear written explainers, videos, audio content, and interactive exercises
- the varied and effective course includes an online diary and the use of a dilator set (vaginal trainer)
- you will receive further support from a trained psychologist, who will guide you through the entire course
Self-determined with Paivina-Care
HelloBetter’s ‘Paivina-Care’ course is a scientifically evaluated, interactive online course aimed at reducing vaginal pain during sex or when inserting other objects (e.g. tampons). The course covers the sexual dysfunctions GPPPD, dyspareunia and vaginismus, often grouped under the umbrella term vaginismus. It was developed by psychologists, psychotherapists, scientists and patients, and is proven to be effective. The course methods are based on proven strategies from cognitive behavioral therapy according to the latest research. There are a total of 8 online course units of around one hour each, which you can fit flexibly into your everyday routine. You can access the course for an entire year after signing up.
Through a variety of different methods (texts, video, audio content, and exercises), you will learn:
- all about the differences between GPPPD, dyspareunia and vaginismus
- how to gradually reduce vaginal pain during insertion
- to consciously direct your attention with visualization and relaxation exercises
- to experience less pain burden connected to penetrative sex
- how to cope better with unpleasant thoughts and feelings
- to live a self-determined life through the skilful formulation and implementation of goals
Through a combination of interactive exercises, an online diary, vaginal training with dilators, and practical exercises with your partner, you can reduce vaginal pain. Exemplary course participants will accompany you through each module so you know exactly what to do.
A qualified psychologist will guide you through the entire course and offer feedback on your exercises and progress after each session. HelloBetter’s ‘Paivina-Care’ is an interactive online course made by real people for real people – for a pleasurable sex life.
Effectiveness of our courses
The effectiveness of our courses has been proven in various scientific studies:
Participate in course:
Paivina-Care for GPPPD, dyspareunia and vaginismus
Check whether your health insurance will cover the costs for the HelloBetter course.
oder
Your health insurance company is currently not listed. We will inform you by email If there are new reimbursable courses from your health insurance company.
Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.
799.00€Price*
*includes 19% VAT
*Activation within 1-2 business days
- mit psychologischer Begleitunginteraction with a psychologist
- wissenschaftlich überprüftscientifically tested
- zeitlich flexibelflexible timing
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So startest du dein Training
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"Paivina-Care for GPPPD, dyspareunia and vaginismus"
"Paivina-Care for GPPPD, dyspareunia and vaginismus"
As an AXACH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.
Redeem your voucher
So funktioniert die Erstattung durch deine Krankenkasse.
This is how the reimbursement by your health insurance company works.
"Paivina-Care for GPPPD, dyspareunia and vaginismus"
"Paivina-Care for GPPPD, dyspareunia and vaginismus"
Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.
Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.
Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.
After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.