Stress course
Goodbye stress, hello relaxation! The HelloBetter ‘Stress Free’ course will help you on your way to a more relaxed life. In this 8 week course, you'll learn how to change your habits and overcome stress.
This course is suitable for you if...
- you feel stressed, exhausted and overwhelmed in everyday life
- you’re facing problems that you feel you can’t cope with
- professional or private responsibilities are having a negative effect on your quality of life
- you’re worried about burning out
Key course information
- Backed by more scientific evidence than any other online stress management course worldwide
- Within 8 weeks you’ll learn how to effectively overcome stress
- Lots of great content – relaxation exercises, problem solving strategies, and techniques to cope better with difficult feelings
- You’ll receive a motivating feedback on your progress from our qualified psychologists after each lesson.
Stress free with HelloBetter
Our online stress management course is backed by more scientific evidence than any other worldwide. The course has been proven highly effective and long-lasting in reducing stress by 8 clinical studies, with every second person who completes it overcoming stress entirely. The course is based on proven strategies from cognitive behavioral therapy, and contains a total of 8 online training units of around one hour each, which you can fit flexibly into your everyday routine. You can access the course for an entire year after signing up. Full of articles, videos, audio content, and exercises, the course is not only demonstrably effective, but also fun
You’ll learn through diverse methods:
- how stress arises in the first place
- what your personal stress triggers are
- how to solve your problems instead of carrying them around with you
- how to cope with unsolvable problems
- what gives you strength in life and how you can harness this power
- how to deal with negative thoughts and feelings without getting stressed
Using relaxation exercises, quizzes, an online diary, practical strategies for everyday life, and much more, you’ll explore your stress and make changes in no time. Example course participants accompany you through each module so you know exactly what to do.
The HelloBetter stress management course is made by real people for real people – for a life that doesn’t revolve around stress any longer.
Effectiveness of our trainings
The effectiveness of our courses has been proven in various scientific studies:
- 2016 Web-based and mobile stress management intervention for employees: A randomized controlled trial.
- 2017 A health economic outcome evaluation of an internet-based mobile-supported stress management intervention for employees.
- 2016 Internet- and Mobile-based Stress Management for Employees with Adherence-focused Guidance: Efficacy and Mechanism of Change.
- 2017 Self-guided Internet- and mobile-based stress management for employees utilizing problem solving and emotion regulation skills: Results of a randomized controlled trial.
Participate in course:
Stress course
Check whether your health insurance will cover the costs for the HelloBetter course.
oder
Your health insurance company is currently not listed. We will inform you by email If there are new reimbursable courses from your health insurance company.
Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.
299.00€Price*
*includes 16% VAT
*Activation within 1-2 business days
- mit psychologischer Begleitunginteraction with a psychologist
- wissenschaftlich überprüftscientifically tested
- zeitlich flexibelflexible timing
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So startest du dein Training
Start your online course now
"Stress course"
"Stress course"
Start course for free -
So startest du dein Training
Start your online course now
"Stress course"
"Stress course"
Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.
Start course for free -
So startest du dein Training
Start your online course now
"Stress course"
"Stress course"
Start course for free -
So startest du dein Training
Start your online course now
"Stress course"
"Stress course"
As one of our partners, Allianz health insurance covers four of our courses. To register, you need a voucher code, which you will receive from your Allianz contact person.
Start course for free -
So startest du dein Training
Start your online course now
"Stress course"
"Stress course"
For more information, please contact your experts at sante24, the SWICA telemedicine provider. online-training@sante24.ch
So funktioniert die Erstattung durch deine Krankenkasse.
This is how the reimbursement by your health insurance company works.
"Stress course"
"Stress course"
Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.
Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.
Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.
After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.