Personal support
A qualified psychologist accompanies you throughout the course.
Proven approach
Effective strategies to reduce your symptoms.
High data protection standards
Strictest health data protection and certified data security according to ISO 27001.
Lower sexual anxiety with HelloBetter
- Course duration: 12 weeks
- Free of charge on prescription
- Online and in the app
This course is suitable for you if…
How our online course works
With the different methods you learn:
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- to improve vaginal penetration step by step
- to take a mindful approach to anxiety and pain during entry
- to intentionally relax your pelvic floor muscles
- to identify and use thoughts that are helpful to you
- to discuss sexual topics with your partner in a spirit of openness and appreciation for each other
- to get to know your body and discover what arouses you
- to stop avoiding difficult situations (e.g. gynaecological examinations)
A peek inside the Vaginismus course units:
What our users say
Over 50,000 people have completed our online courses to date.Do you have questions?
We’re here to help! Call or chat on WhatsApp with our psychologists.Mit diesen 3 Schritten, bekommst du deinen HelloBetter Kurs kostenfrei!
Effectiveness of the online course
The effectiveness of our HelloBetter Vaginismus Plus course has been proven in this clinical study:
Our research team is recognised by