Vaginismus Plus for GPPPD, dyspareunia and vaginismus

Vaginismus Plus for GPPPD, dyspareunia and vaginismus

Our HelloBetter ‘Vaginismus Plus’ course (previously ‘Paivina-Care’) can help to positively change your sex life. Over the course of 8 weeks you’ll learn a lot about the so-called ‘genito pelvic pain/penetration disorder’ (GPPPD), often referred to as vaginismus, and how to overcome it. Please note that the course is currently only available in German.

This course is suitable for you if...

  • you want to find out about the differences between GPPPD, vaginismus and dyspareunia 
  • you experience pain during sex or when inserting other objects (e.g. a tampon) into your vagina 
  • you want to learn about relaxation, mindfulness and dealing with difficult thoughts and feelings

Key course information

  • scientifically based course with clinically proven effectiveness at treating GPPPD, dyspareunia and vaginismus
  • over 8 weeks you will learn important information about GPPPD, dyspareunia and vaginismus, including new approaches for dealing with symptoms
  • the course is packed with clear written explainers, videos, audio content, and interactive exercises 
  • the varied and effective course includes an online diary and the use of a dilator set (vaginal trainer) 
  • you will receive further support from a trained psychologist, who will guide you through the entire course


Self-determined with Vaginismus Plus

HelloBetter’s ‘Vaginismus Plus’ course is a scientifically evaluated, interactive online course aimed at reducing vaginal pain during sex or when inserting other objects (e.g. tampons). The course covers the sexual dysfunctions GPPPD, dyspareunia and vaginismus, often grouped under the umbrella term vaginismus. It was developed by psychologists, psychotherapists, scientists and patients, and is proven to be effective. The course methods are based on proven strategies from cognitive behavioral therapy according to the latest research. There are a total of 8 online course units of around one hour each, which you can fit flexibly into your everyday routine. You can access the course for an entire year after signing up.

Through a variety of different methods (texts, video, audio content, and exercises), you will learn:

  • all about the differences between GPPPD, dyspareunia and vaginismus 
  • how to gradually reduce vaginal pain during insertion
  • to consciously direct your attention with visualization and relaxation exercises  
  • to experience less pain burden connected to penetrative sex
  • how to cope better with unpleasant thoughts and feelings 
  • to live a self-determined life through the skilful formulation and implementation of goals 

Through a combination of interactive exercises, an online diary, vaginal training with dilators, and practical exercises with your partner, you can reduce vaginal pain. Exemplary course participants will accompany you through each module so you know exactly what to do.

A qualified psychologist will guide you through the entire course and offer feedback on your exercises and progress after each session. HelloBetter’s ‘Vaginismus Plus’ is an interactive online course made by women for women – for a pleasurable sex life.

Artikel teilen:Share this:

Twitter Facebook LinkedIn

Effectiveness of our courses

The effectiveness of our courses has been proven in various scientific studies:

    Our scientists are awarded by:
    efpa dgvt

Participate in course:

Vaginismus Plus for GPPPD, dyspareunia and vaginismus

Check whether your health insurance will cover the costs for the HelloBetter course.


Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.


*includes 19% VAT

*Activation within 1-2 business days

Book now Training mit Erstattung buchen
  • mit psychologischer Begleitunginteraction with a psychologist
  • wissenschaftlich überprüftscientifically tested
  • zeitlich flexibelflexible timing
  • So startest du dein Training

    Start your online course now

    "Vaginismus Plus for GPPPD, dyspareunia and vaginismus"

    "Vaginismus Plus for GPPPD, dyspareunia and vaginismus"

    As an AXACH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.

    Redeem your voucher

So funktioniert die Erstattung durch deine Krankenkasse.

This is how the reimbursement by your health insurance company works.

"Vaginismus Plus for GPPPD, dyspareunia and vaginismus"

"Vaginismus Plus for GPPPD, dyspareunia and vaginismus"

Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.

Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter

Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.

After the end of the course, you can easily apply for your confirmation of participation at

Dein Gutscheincode wurde hinzufügt

Dein Gutscheincode wurde hinzufügt

Super! Dein Gutschein wurde mit dem Training dem Warenkorb hinzugefügt. Du kannst deinen Rabatt nun jederzeit einlösen.
Perfect! Your voucher has been added to the shopping cart with the course. You can now redeem your discount at any time.
Verstanden! Got it!