Painless with HelloBetter
This interactive online course will help you reduce vaginal pain during sex or insertion of other objects (e.g. tampons). It was developed by psychotherapists, scientists, and people living with vaginismus, and its effectiveness has been scientifically proven. The course methods are based on proven strategies from cognitive behavioral therapy according to the latest research. There are a total of 8 online training units of around 1 hour each, which you can fit flexibly into your everyday routine. . You can access the course for an entire year after signing up
Through a variety of different methods (articles, video, audio content, and exercises), you will learn to:
- gradually reduce vaginal pain during insertion
- consciously direct your attention with relaxation exercises
- experience painless penetrative sex
- cope better with unpleasant thoughts and feelings
- live a self-determined life through the skilful formulation and implementation of goals
Through a combination of interactive exercises, an online diary, vaginal training with dilators, and practical exercises with your partner, you can reduce vaginal pain. Example course participants will accompany you through each module so you know exactly what to do.
After an initial telephone consultation, a qualified psychologist will guide you through the entire course and offer extensive feedback on your exercises and progress after each lesson. The HelloBetter vaginismus course is made by real people for real people – for a painless sex life.