General

In this category you will find a variety of articles on the topic of mental health. You will find a colourful mix of exciting articles on personality development, psychological phenomena and everything else that is part of life.

All articles on the topic

Title image: First aid for those affected b Ukrainian war
Fear & panic

Displacement, Trauma and First Aid for Those Affected by War

What can people affected by war and displacement do to strengthen their mental health? We offer support with a first aid brochure for those concerned.
Title image: Stressed woman wondering how to calm down
General

How Do I Calm Myself Down?

Being able to calm yourself down is a valuable skill. In this article, you will learn how to hone this skill of self-soothing and how it will benefit you.
Title image: Person experiencing a bad mood
General

How Do I Shake Off a Bad Mood?

Being in a bad mood can ruin your day and impact your wellbeing in the longer term. We show you two ways to ditch your bad mood and start feeling serene.
Title image: Woman's personal core value is family
Mit Übung
General

Personal Core Values: What Is Important to You in Life?

People often talk about inner values, but what are they exactly? Find out what personal core values you hold deep down and how they can help you.
Image: Woman relieved about forgiving herself
Mit Übung
General

Forgiving Yourself: 3 Tips to Overcome the Obstacles

Forgiving other people? No problem. It’s all part of getting along. But forgiving yourself can be so much harder. Read on to find out why it’s that way and how to overcome the obstacles.
Title image: A smiling woman knows how to cheer yourself up
General

How to Cheer Yourself Up

We all want to be in a better mood quickly. In this article, you will find 3 strategies that can help you achieve this. Which ones would you like to try?
Title image: Man trying to find inner peace by being in nature
General

Finding Inner Peace – How Does That Work?

To overcome our inner turmoil – it’s a wish that many of us share. Here we'll walk you through 3 steps that will help you get closer to this goal.
Title image: Woman with self-doubt
General

How Can We Overcome Self-Doubt?

What can we do, if we are constantly burdened by self-doubt? And where do these doubts come from? We describe the most likely causes and reveal tips on how to overcome self-doubt.
Einsam in Corona Krise
Depression

Lonely in Times of Corona? These 3 Tips Can Help!

The coronavirus crisis has made many people feel uncertain, uncomfortable and afraid. How do we normally cope with these feelings? We turn to people we love, ask for a big hug or try to distract ourselves with shopping trips, going to the cinema or meeting colleagues for a beer…
Krise als Chance
General

Corona Crisis: How We Can Use Our Time Well

To be clear: anybody whose family has been affected by the coronavirus or has been ill themselves has bigger worries at the moment than how to use their time wisely. But most people are trying to figure out how to reorder their lives around the new precautionary measures. We…
Kraftgeber
Fear & panic

What Gives us Strength in the Corona Crisis

The coronavirus has caught us all completely off guard. Politicians and health care professionals must suddenly take measures that have far-reaching consequences for our everyday lives. Quick action is required, we have to adapt and arrange ourselves, while our fears and worries are constantly running in the background. In…
Corona Covid-19 Panikmache
General

Coronavirus: Media Hysteria or the Next Pandemic? The Role of Reporting

Reports of a new coronavirus under the name COVID-19 first appeared on the Internet on the 21st of April, 2020. Since then, news about the infection has been relentless. By the 4th of April, Google had 5,170,000,000 results under the keyword “coronavirus”. Corona: media hysteria, or the next pandemic?…