Panic

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: so far only in German

Our online course to get panic attacks under control. Learn what’s behind the panic you feel, face your anxiety to take away its hold over you, change your thoughts about anxiety and create an intentional balance so you can relax.

  • CE Identification
  • GDPR-standard data protection
Your online course for panic attacks

Your online course for panic attacks

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: German only

Our HelloBetter Stress and Burnout course is backed by more scientific evidence than any other online course worldwide for dealing with stress. It has a proven positive effect on typical symptoms of burnout.

What to expect

You will work through a total of 6 online course units, all based on proven strategies of cognitive behavioural therapy. The course units each take around an hour to complete and are easy to fit around your daily life.

Through clear and effective exercises, you will develop skills to recognise, understand and change feelings of anxiety and panic. You will discover how panic attacks occur and practice facing your anxiety in order to get more comfortable with it. You will also learn how to gain permanent control over your panic attacks by reducing avoidance behaviour, unmasking anxious thoughts and practising relaxation techniques.

This course is suitable for you if...

  • you suffer from (recurrent) panic attacks.
  • you feel that anxiety restricts and controls you in your everyday life.
  • you avoid anxiety-provoking situations, places or activities or only tolerate them amid feelings of anxiety.
  • you are stressed and often worry about disastrous outcomes.
  • you want to confront your anxiety and take away its hold over you.

How our online course works

Our effective online courses are carefully structured and combined with useful features to give you the best possible support.

  • Dashboard Get a comprehensive view of the major components of your course and track your progress.
  • Course overview A total of 6 online course units, each lasting around an hour, that you can easily fit around your daily life.
  • Diary Keep track of your mood, document anxiety and panic attacks and plan feel-good activities.
  • Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
Personal support

A qualified psychologist accompanies you during the course.

Increased quality of life

Effective strategies to help you reduce the severity of panic and agoraphobia.

Relaxation becomes routine

Learn online, practise offline: effective exercises for your daily life.

Reduce symptoms of panic with HelloBetter

A pounding heart, thoughts of catastrophe, avoidance – panic attacks can manifest in many different ways. In all these cases, once anxiety really takes hold, it can have a major impact on everyday life and wellbeing.

A clinical study has shown that the online course HelloBetter Panic can lastingly and demonstrably reduce the severity of panic and agoraphobia symptoms.

In 8 optional modules you can learn in more depth about:

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    • establishing healthy sleeping habits

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    • taking planned breaks and switching off from work

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    • practising better time management

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    • integrating healthy habits into your daily life

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With the different methods you learn:

  • recognise and understand anxiety and panic.
  • face the anxiety so that it subsides.
  • reduce avoidance behaviours so you feel free to go where you want.
  • unmask anxious thoughts and encourage new thoughts.
  • intentionally relax and create a balance.
  • lastingly reduce the severity of panic and agoraphobia symptoms.
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What our users say

Over 40,000 people have completed our online courses to date.

Sabine
Sabine 60
I can only recommend the HelloBetter panic course. After I had been increasingly retreating over a very long period of time and gradually suffered frequent panic attacks in various situations in life, I was able to break this cycle of fear in a very short time with this course. (...) The panic is now gone and I can move freely again. Really a great help!
Laura
Laura 22
I liked the course very much - balanced without feeling like you were being forced into anything. I also found the messages from the HelloBetter psychotherapist assigned to me very helpful and supportive.
Peter
Peter 59
This form of counselling is very well suited to recognize your situation and to find out ways how to cope with the situation. I wish you that you will put many more on the right path, it has definitely helped me, keep it up!

Proven to reduce panic

The Panic online course was developed by experts from science, psychotherapy and psychology, incorporating input from people who suffer from panic and agoraphobia. The effectiveness of the course has been examined and confirmed in a randomised controlled trial.

  • The severity of participants’ panic disorder and agoraphobia symptoms were a third lower on average immediately after completing the course.
  • This reduction in symptom severity improved further over time to an average of 52%.
  • 93% of the trial participants would recommend the online course to a friend.

Effectiveness of the online course

The effectiveness of our HelloBetter Panic course has been proven in this clinical study:

Product Information

Our scientists are awarded by:
efpa dgvt
Kurs auf Rezept Kurs auf Rezept

Soon available in English:

Panic

Telephone assistance :
040 52 47 333 10
  • So startest du dein Training

    Start your online course now

    "Your online course for panic attacks"

    "Your online course for panic attacks"

    Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.

    Start course for free
  • So startest du dein Training

    Start your online course now

    "Your online course for panic attacks"

    "Your online course for panic attacks"

    For more information, please contact your experts at sante24, SWICA's telemedicine provider: online-training@sante24.ch

  • So startest du dein Training

    Start your online course now

    "Your online course for panic attacks"

    "Your online course for panic attacks"

    As an Axa CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.

    Redeem your voucher

So funktioniert die Erstattung durch deine Krankenkasse.

This is how the reimbursement by your health insurance company works.

"Your online course for panic attacks"

"Your online course for panic attacks"

Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.

Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.

Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.

After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.

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