Reduce your panic attacks! The HelloBetter 'Panic' course can help you on your way to a life less dominated by fear. Over 6 weeks you will learn everything you need to know to overcome your panic attacks. Please note: our 'Panic' course is currently only available in German.

This course is suitable for you if...

  • you suffer from recurrent panic attacks
  • the “fear of fear” controls your everyday life
  • you worry that you have too much anxiety and your thoughts revolve around that worry
  • you no longer want to be limited by difficult thoughts and feelings
  • you want to improve your own quality of life

Key course information

  • scientifically based training with clinically proven effectiveness
  • over 6 weeks you’ll learn effective strategies to reduce and prevent panic attacks 
  • learn to control panic attacks with an interactive diary, exciting quizzes, relaxation exercises, breath control techniques and other scientifically validated methods
  • the training includes continuous support from our psychologists: you’ll receive a motivating feedback on your progress after each unit.

Reduce panic attacks with HelloBetter 

This scientifically based, interactive online course will help you reduce the occurrence of panic attacks and states of anxiety. It has been developed by psychotherapists, scientists and affected people, and has been proven effective in several clinical studies. Based on proven techniques from cognitive behavioural therapy according to the latest scientific research, the course consists of 6 online course units of about 1 hour each, which you can fit flexibly into your everyday routine. You can access the course for a whole year after signing up.

With articles, videos, audio content, and exercises, the course is fun as well as effective. Through a variety of methods, you’ll learn:

  • what exactly panic is and how it arises
  • what your personal panic triggers are
  • how to effectively counter and reduce panic attacks 
  • how you can best relax
  • to control your breath in order to influence your condition
  • to cope better with difficult thoughts 
  • to regain control of your life through the skilful formulation and implementation of goals

Through helpful methods for confronting your fears, relaxation exercises, quizzes, and an online diary, you can overcome your panic and begin living a life with less anxiety. Example course participants accompany you through each module so you know exactly what to do. A trained psychologist or psychotherapist will guide you through the entire process. 

The HelloBetter ‘Panic’ course is made by real people for real people – for a life that is no longer dictated by anxiety.  

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Wirksamkeit unserer Trainings

The effectiveness of our courses has been proven in various scientific studies:

Product Information

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Am Training teilnehmen:

Check whether your health insurance will cover the costs for the HelloBetter course.


Our Fit in Stress course bears the seal of the German Testing Center Prevention (ZPP) and is therefore reimbursed up to 100% by almost all statutory health insurance companies.


*includes 19% VAT

*Activation within 1-2 business days

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  • mit psychologischer Begleitunginteraction with a psychologist
  • wissenschaftlich überprüftscientifically tested
  • zeitlich flexibelflexible timing
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    Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail ( to receive an access code.

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    For more information, please contact your experts at sante24, SWICA's telemedicine provider

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    As an AXA CH insured you get a discount on all HelloBetter courses. You can enter the voucher code that you received from your insurance company on the right-hand side of the course page.

So funktioniert die Erstattung durch deine Krankenkasse.

This is how the reimbursement by your health insurance company works.



Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.

Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter

Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.

After the end of the course, you can easily apply for your confirmation of participation at

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