Stress and Burnout
- 12 Weeks
- Acute care
- Sprache: DeutschLanguage: so far only in German
If you are in or heading towards the state of mental exhaustion we call burnout, this HelloBetter course will help you to find your way out. Within a short time you will learn a helpful approach for coping with burnout and stress, so you can make lasting positive changes in your life.
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GDPR-standard data protection
Your online course for burnout and stress
- 12 Weeks
- Acute care
- Sprache: DeutschLanguage: so far only in German
Our HelloBetter Stress and Burnout course is backed by more scientific evidence than any other online course worldwide for dealing with stress. It has a proven positive effect on typical symptoms of burnout.
What to expect
You will work through a total of 7 online course units, all based on proven strategies of cognitive behavioural therapy. The course units each take around an hour to complete and are easy to fit around your daily life. 4 weeks after the end of the course, you will consolidate your learning with a refresher unit.
Through clear and effective exercises, you will explore your experience of stress and positively address the symptoms of burnout, such as low energy, reduced performance and negativity about work, within a short period of time.
This course is suitable for you if...
- you feel stressed, exhausted and overwhelmed in everyday life
- your ability to concentrate and your performance are deteriorating
- you feel very detached or indifferent towards your work
- you often feel down and you are becoming increasingly withdrawn
- professional or personal worries are impacting your quality of life
- you have trouble sleeping and feel very tired during the day
How our online course works
Our effective online courses are carefully structured and combined with useful features to give you the best possible support.
- Course overview A total of 6 online course units, each lasting around an hour, that you can easily fit around your daily life.
- Optional modules As well as the fixed course units, you can choose to complete optional modules.
- Diary Keep track of your experience of stress and get feedback on your entries.
- Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
A qualified psychologist accompanies you during the course.
Efficient strategies to help you manage acute stress and prevent it from building up again.
Learn online, practise offline: effective exercises for your daily life.
Deal with burnout with HelloBetter
Stress, exhaustion, reduced performance, negativity or indifference towards your own work – suffering from burnout can affect every aspect of your life. Many of the symptoms experienced in burnout are similar to those we recognise from depression.
The effectiveness of the online course Stress and Burnout has been scientifically verified.
In 8 optional modules you can learn in more depth about:
- establishing healthy sleeping habits
- taking planned breaks and switching off from work
- practising better time management
- integrating healthy habits into your daily life
With the different methods you learn:
- what your personal stress triggers are
- how to improve your mood with the help of “power sources”
- how to sensibly tackle and overcome problems
- how to deal with problems that cannot be solved
- how to make unpleasant feelings and thoughts less stressful for you
- how self-care works and how you can practise self-care
What our users say
Over 40,000 people have completed our online courses to date.
Proven to reduce stress levels
The effectiveness of the online course Stress and Burnout has been scientifically verified.
- The stress levels of the participants were a third lower on average immediately after completing the course.
- This effect could still be observed half a year after the course began.
- The long-term effects of the online course are thus comparable to those of face-to-face psychotherapy.
- Over 90% of the study participants would recommend the online course to a friend.
Stress & Burnout Kurs:
Das sagen Fachexperten und Fachexpertinnen
Effectiveness of the online course
The effectiveness of our courses has been proven in various clinical studies. View the report on the study “Online training for professional stress management” here:
Product Information
Soon available in English:
Stress and Burnout
Your desired course is currently not available in English. However, you have the possibility to participate in the course in German. Alternatively, you can also subscribe to our mailing list. We will inform you as soon as your course is available in other languages.
040 52 47 333 10
Additional product information
Medical purpose
HelloBetter Stress and Burnout is an online psychological programme designed to lastingly reduce stress levels related to difficulties in life- and work-management. Exposure to stress is a risk factor for (secondary) mental and physical illnesses. Participation in this online programme has been shown to reduce stress levels and improve aspects of mental health (depression, anxiety, sleep, quality of life) and work-related health (emotional exhaustion, work engagement). The online course consists of 7 units to be completed weekly, plus one refresher unit scheduled four weeks after the end of the course, each taking 45-60 minutes to complete.
As well as imparting sound psychological education with the help of written, video and audio content, the online programme teaches effective strategies from cognitive behavioural therapy based on the latest scientific findings. These include problem-solving techniques, behavioural activation and emotion regulation strategies (especially acceptance of stressful feelings, self-support and relaxation). The exercises are learned in the online programme and can be integrated into everyday life. Goals are specifically formulated to make them individual, realistic and achievable. The programme also provides an online diary, a companion app and repeated symptom checks for the user to record, monitor and evaluate their progress during the course.
The online programme was developed over several years by leading experts in the field of e-mental health. It was extensively studied in several randomised controlled trials and found to be effective.
Sekundäre Analyse der RCTs
In Mild to Moderate Depression
Secondary Analysis of Three Randomized-Controlled Trials
IndikationenIndications
- Z73 Problems related to life-management difficulty
KontraindikationenContraindications
- Suicidality
- Psychosis
- Dissociative symptoms
Scope
The full functionality of the course is covered by the decision to prescribe/reimburse the course and there are no costs for additional equipment or software.
Institutions involved in the course development and sources of medical content
Interoperability
To ensure interoperability and portability, users can export their data in a machine-readable format. For more information, visit our interoperability page.
System requirements for the online course
The online course can be accessed via any computer or laptop with internet access. To work through the course, an up-to-date browser version is required (Google Chrome, Mozilla Firefox, Edge or Safari). We do not recommend using mobile browsers (on a smartphone or tablet) to work through the course.
Browser compatibility commitments
Web browsers (Chrome, Safari, Firefox, Edge) with one of the following versions are compatible with the use of Digital Health Applications (DiGA):
- Chrome 83 or higher
- Safari 13 or higher
- Firefox 84 or higher
- Edge 83 or higher
Compatibility commitments for the HelloBetter companion app on mobile devices
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So startest du dein Training
Start your online course now
"Your online course for burnout and stress"
"Your online course for burnout and stress"
Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail (gleichgewich@svlfg.de) to receive an access code.
Start course for free -
So startest du dein Training
Start your online course now
"Your online course for burnout and stress"
"Your online course for burnout and stress"
For more information, please contact your experts at sante24, SWICA's telemedicine provider: online-training@sante24.ch
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So startest du dein Training
Start your online course now
"Your online course for burnout and stress"
"Your online course for burnout and stress"
As an Axa CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.
Redeem your voucher
So funktioniert die Erstattung durch deine Krankenkasse.
This is how the reimbursement by your health insurance company works.
"Your online course for burnout and stress"
"Your online course for burnout and stress"
Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.
Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter support@hellobetter.de.
Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.
After the end of the course, you can easily apply for your confirmation of participation at support@hellobetter.de.