Stress and Burnout

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: so far only in German

If you are in or heading towards the state of mental exhaustion we call burnout, this HelloBetter course will help you to find your way out. Within a short time you will learn a helpful approach for coping with burnout and stress, so you can make lasting positive changes in your life.

  • GDPR-standard data protection
Your online course for burnout and stress

Your online course for burnout and stress

  • 12 Weeks
  • Acute care
  • Sprache: DeutschLanguage: so far only in German

Our HelloBetter Stress and Burnout course is backed by more scientific evidence than any other online course worldwide for dealing with stress. It has a proven positive effect on typical symptoms of burnout.

What to expect

You will work through a total of 7 online course units, all based on proven strategies of cognitive behavioural therapy. The course units each take around an hour to complete and are easy to fit around your daily life. 4 weeks after the end of the course, you will consolidate your learning with a refresher unit.

Through clear and effective exercises, you will explore your experience of stress and positively address the symptoms of burnout, such as low energy, reduced performance and negativity about work, within a short period of time.

This course is suitable for you if...

  • you feel stressed, exhausted and overwhelmed in everyday life
  • your ability to concentrate and your performance are deteriorating
  • you feel very detached or indifferent towards your work
  • you often feel down and you are becoming increasingly withdrawn
  • professional or personal worries are impacting your quality of life
  • you have trouble sleeping and feel very tired during the day

How our online course works

Our effective online courses are carefully structured and combined with useful features to give you the best possible support.

  • Course overview A total of 6 online course units, each lasting around an hour, that you can easily fit around your daily life.
  • Optional modules As well as the fixed course units, you can choose to complete optional modules.
  • Diary Keep track of your experience of stress and get feedback on your entries.
  • Example content With texts, videos, audio content and exercises, the course holds plenty of variety, as well as being effective.
Personal support

A qualified psychologist accompanies you during the course.

Replenished energy

Efficient strategies to help you manage acute stress and prevent it from building up again.

Power through the day

Learn online, practise offline: effective exercises for your daily life.

Deal with burnout with HelloBetter

Stress, exhaustion, reduced performance, negativity or indifference towards your own work – suffering from burnout can affect every aspect of your life. Many of the symptoms experienced in burnout are similar to those we recognise from depression.

The effectiveness of the online course Stress and Burnout has been scientifically verified.

In 8 optional modules you can learn in more depth about:

  • establishing healthy sleeping habits
  • taking planned breaks and switching off from work
  • practising better time management
  • integrating healthy habits into your daily life

With the different methods you learn:

  • what your personal stress triggers are
  • how to improve your mood with the help of “power sources”
  • how to sensibly tackle and overcome problems
  • how to deal with problems that cannot be solved
  • how to make unpleasant feelings and thoughts less stressful for you
  • how self-care works and how you can practise self-care
You may know HelloBetter by

What our users say

Over 40,000 people have completed our online courses to date.

Martin 37
Most of my symptoms have completely disappeared or have improved significantly - and that within just a few weeks!
Hanna 25
HelloBetter has inspired me to structure my stressful everyday life better. I take conscious time out and can thus draw new energy.
Maren 34
What I like about Hellobetter is that I can do the course independently of appointments and at my own pace. I could start it immediately, so without waiting, and I can do something for myself and my well-being in a self-effective way.
Peter 59
This form of counselling is very well suited to recognize your situation and to find out ways how to cope with the situation. I wish you that you will put many more on the right path, it has definitely helped me, keep it up!

Proven to reduce stress levels

The effectiveness of the online course Stress and Burnout has been scientifically verified.

  • The stress levels of the participants were a third lower on average immediately after completing the course.
  • This effect could still be observed half a year after the course began.
  • The long-term effects of the online course are thus comparable to those of face-to-face psychotherapy.
  • Over 90% of the study participants would recommend the online course to a friend.

Stress & Burnout Kurs:

Das sagen Fachexperten und Fachexpertinnen

Prof. Dr. Matthias Burisch Psychologe
Das Burnout-Syndrom ist mittlerweile bei rund 60 Berufen und Personengruppen beschrieben worden. Das Burnout-Alphabet reicht von A wie Anwälte bis Z wie Zahnärzte. (..) Ich bin der Meinung, dass Burnout-Prozesse in jedem Beruf, an jedem Arbeitsplatz und in jeder Lebenssituation möglich sind.
Anna Lübberding Psychotherapeutin
Die Online-Kurse von HelloBetter unterstützen Patienten bei der selbstbestimmten Bewältigung von psychischen Beschwerden. HelloBetter hat die Wirksamkeit seiner Kurse eindrucksvoll nachgewiesen.
Prof. Dr. Dr. Sprick Facharzt für Psychiatrie und Psychotherapie sowie Chefarzt der Ambulanzen und Tageskliniken des Alexius-Josef Krankenhauses Neuss
Behandler stehen häufig vor der Herausforderung, dass Sie Patienten mit Burnout-Symptomatik keine direkte psychotherapeutische Hilfe anbieten können. Der Therapiekurs von HelloBetter setzt genau hier an. Er bietet Patient:innen mit einer Burnout-Symptomatik Zugang zu wirksamer, psychologischer Soforthilfe. Auf Rezept verschreibbar, niedrigschwellig und ohne Wartezeit.

Effectiveness of the online course

The effectiveness of our courses has been proven in various clinical studies. View the report on the study “Online training for professional stress management” here:

Product Information

Our scientists are awarded by:
efpa dgvt
Kurs auf Rezept Kurs auf Rezept

Soon available in English:

Stress and Burnout

Telephone assistance :
040 52 47 333 10
  • So startest du dein Training

    Start your online course now

    "Your online course for burnout and stress"

    "Your online course for burnout and stress"

    Free access including intensive coaching for those insured with SVLFG. Please call the SVLFG telecenter: 0561-785 10512 or contact by e-mail ( to receive an access code.

    Start course for free
  • So startest du dein Training

    Start your online course now

    "Your online course for burnout and stress"

    "Your online course for burnout and stress"

    For more information, please contact your experts at sante24, SWICA's telemedicine provider:

  • So startest du dein Training

    Start your online course now

    "Your online course for burnout and stress"

    "Your online course for burnout and stress"

    As an Axa CH insured you get a discount on all HelloBetter courses. All you have to do is redeem the voucher code that you received from your health insurance company.

    Redeem your voucher

So funktioniert die Erstattung durch deine Krankenkasse.

This is how the reimbursement by your health insurance company works.

"Your online course for burnout and stress"

"Your online course for burnout and stress"

Unser Fit im Stress Training trägt das Siegel der Zentralen Prüfstelle Prävention (ZPP) und wird somit von fast allen gesetzlichen Krankenkassen teilerstattet.
Die Kostenübernahme erfolgt per Erstattungsverfahren. Das bedeutet, dass du die Kursgebühren erst einmal selbst trägst. Nach dem Kurs kannst du eine Teilnahmebestätigung bei deiner Krankenkasse einreichen, um die Kosten erstattet zu bekommen. Voraussetzung dafür ist, dass du den Kurs zu 100% abgeschlossen hast.

Beantrage deine Teilnahmebestätigung nach Trainingsende problemlos bei uns unter

Our Fit im Stress Training bears the seal of the Central Test Centre for Prevention (ZPP) and is therefore partially reimbursed by almost all statutory health insurance companies.
The costs are covered by reimbursement procedures. This means that you have to pay the course fees yourself first. After the course, you can submit a confirmation of participation to your health insurance company to get the costs reimbursed. The prerequisite is that you have completed 100% of the course.

After the end of the course, you can easily apply for your confirmation of participation at

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