Pain-free with HelloBetter
This interactive online course for reducing persistent or recurring pain has been scientifically evaluated in 3 clinical studies. It was developed by psychotherapists and scientists in collaboration with affected people, and has been scientifically proven effective. Based on proven strategies from acceptance and commitment therapy in line with the latest research, it consists of 7 online training units of about 1 hour each. You can study at your own pace and access the course for an entire year.
Through a variety of methods including articles, videos, audio content, and exercises, you’ll learn to:
- observe your pain and distance yourself from it
- consciously direct your attention by means of visualisation and relaxation exercises
- cope better with negative thoughts and feelings
- arrange your everyday life according to your needs
- formulate and achieve concrete goals
Via a combination of interactive exercises, online diary pages, and effective psychological techniques, you can permanently change your experience of pain. Example course participants accompany you through each module so you know exactly what to do.
A trained psychologist will guide you through the entire course and give extensive feedback on your exercises and progress after each lesson. The HelloBetter “Chronic Pain” course is made by real people for real people – for a fulfilled life no longer determined by pain.